Keto Breakfast Sandwich
This sandwich swaps traditional bread for hearty beef patties, forming a robust base infused with rich flavors. Layers of mashed avocado, a perfectly fried egg, and crisp lettuce come together, creating a symphony of textures and tastes. The addition of pickled cucumbers and a drizzle of mustard adds a surprising pop of flavor that enhances the overall complexity of the sandwich.
Ingredients
- 2 beef burgers
- 1 large egg
- Salt and black pepper to taste
- 1/2 avocado mashed
- 8-10 slices of pickled cucumber
- A drizzle of yellow mustard
- 2 little gem lettuce leaves
Instructions
- Prepare the Patties: Begin by wrapping your beef burgers in plastic wrap. Roll them out until they are slightly thinner and larger, ideal for sandwich layers.
- Cook the Patties: Heat a skillet over medium heat, lightly oiled. Place the patties in the skillet, cooking each side for about 2-3 minutes until crispy and cooked through. Season with salt and pepper during cooking.
- Assemble the Sandwich: Spread mashed avocado on each patty. Place one patty avocado side up, layer on the fried egg, and pickled cucumbers, and drizzle with mustard. Top with lettuce leaves and cover with the second patty, avocado side down.
- Serve and Enjoy: Your keto breakfast sandwich is ready to be enjoyed. Slice it in half for easier eating.
Nutrition
Serving: 1sandwichCalories: 664kcalCarbohydrates: 7.8gProtein: 43gFat: 51gSaturated Fat: 18gPolyunsaturated Fat: 26.9gTrans Fat: 2.4gCholesterol: 328mgSodium: 1073mgFiber: 4.7gSugar: 1.4g
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