Starting your day with a high-protein, low-carb meal can not only help with weight management but also keep you satiated longer. Research highlights that such a breakfast is effective for those looking to lose weight and stabilize blood sugar levels.1
With this tasty and innovative breakfast option, you’re not just eating; you’re fueling your body with what it needs to tackle the day energetically.
The Power of Protein & the Magic of Low Carbs
Amid the sea of breakfast options, the keto breakfast sandwich stands out for its impressive nutritional profile. Combining beefy goodness with the smooth texture of avocado and the tangy zest of pickles, this sandwich delivers an astounding 43 grams of protein and only a few carbs.
It’s designed not just to satisfy your hunger but to fuel your body efficiently. This meal aligns with ketogenic principles, focusing on high protein and low carbohydrate intake, which has been associated with numerous health benefits such as improved weight management and better blood sugar control.
Keto Breakfast Sandwich
Ingredients
- 2 beef burgers
- 1 large egg
- Salt and black pepper to taste
- 1/2 avocado mashed
- 8-10 slices of pickled cucumber
- A drizzle of yellow mustard
- 2 little gem lettuce leaves
Instructions
- Prepare the Patties: Begin by wrapping your beef burgers in plastic wrap. Roll them out until they are slightly thinner and larger, ideal for sandwich layers.
- Cook the Patties: Heat a skillet over medium heat, lightly oiled. Place the patties in the skillet, cooking each side for about 2-3 minutes until crispy and cooked through. Season with salt and pepper during cooking.
- Assemble the Sandwich: Spread mashed avocado on each patty. Place one patty avocado side up, layer on the fried egg, and pickled cucumbers, and drizzle with mustard. Top with lettuce leaves and cover with the second patty, avocado side down.
- Serve and Enjoy: Your keto breakfast sandwich is ready to be enjoyed. Slice it in half for easier eating.
Nutrition
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.