Heat the Milk: In a saucepan over medium heat, warm the milk until it begins to steam, but do not let it boil.
Infuse Tea and Cinnamon: Add the black tea and cinnamon to the steaming milk. Stir gently and let it simmer for 3-5 minutes, depending on your desired tea strength. Stir occasionally to prevent sticking.
Strain the Mixture: Remove the saucepan from heat. Strain out the tea leaves and cinnamon stick using a fine mesh strainer, leaving a smooth, infused milk base.
Add Flavorings: Stir in the vanilla extract and honey. If using ground nutmeg, add it now for additional warmth.
Serve: Pour the tea into mugs. Optionally, garnish with a light dusting of ground cinnamon. Serve warm and enjoy.
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