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–+ servings

Broccoli Quiche Cups

Broccoli Quiche Cups are bite-sized morsels packed with savory flavors and wholesome ingredients, making them the perfect choice for a quick breakfast, a satisfying snack, or an impressive appetizer.
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Prep Time 25 minutes
Total Time 25 minutes
Course Appetizer, Light Main Course
Servings 1 dozen
Calories 291 kcal

Ingredients
  

  • 1 cup fresh broccoli chopped
  • 1 cup pepper jack cheese shredded
  • 6 large eggs lightly beaten
  • 3/4 cup heavy whipping cream
  • 1/2 cup bacon bits
  • 1/4 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • Start by preheating your oven to 350°F to ensure it's at the perfect temperature for baking your quiche cups.
  • Grease a 12-cup muffin tin with butter, oil, or cooking spray to prevent the quiches from sticking.
  • Evenly distribute the broccoli florets and shredded cheese among the 12 muffin cups, creating a tasty base for your quiches.
  • In a separate bowl, whisk together the remaining ingredients, which typically include eggs, milk, cream, salt, bacon, and pepper, until well combined and smooth.
  • Carefully pour the egg mixture into each muffin cup, filling them almost to the top and ensuring that the broccoli and cheese are evenly covered.
  • Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the quiches are set and lightly golden on top.
  • Remove the mini broccoli quiche cups from the oven and let them cool in the muffin tin for a few minutes before serving.

Nutrition

Serving: 2quiche cupsCalories: 291kcalCarbohydrates: 4gProtein: 16gFat: 24gSaturated Fat: 12gCholesterol: 243mgSodium: 523mgSugar: 2g
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