Cinnamon rolls are a beloved treat, but traditional versions are packed with sugar and carbs. If you follow a keto lifestyle, you might think these sweet, gooey pastries are off-limits.
The good news is that there’s a way to enjoy the comforting flavors of cinnamon rolls without breaking your low-carb goals. This recipe delivers all the warm, spiced goodness of the classic version while keeping it keto-friendly and delicious.
Why This Recipe Is Amazing
These cinnamon rolls aren’t just low in carbs; they’re also incredibly satisfying. Using almond flour and mozzarella cheese, the dough achieves a soft and chewy texture, while a blend of sweeteners replaces traditional sugar.
Unlike many keto recipes that can feel heavy, these rolls remain light yet indulgent.
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Many low-carb baked goods struggle to recreate the texture of traditional treats, but this recipe nails it. The combination of mozzarella and almond flour results in a dough that holds together beautifully and mimics the soft, airy feel of classic cinnamon rolls.
Plus, with just 1.4g net carbs per serving, you can enjoy them guilt-free.
The Secret to Perfect Keto Cinnamon Rolls
The key to getting the right texture in keto recipes is the dough. Since almond flour lacks gluten, which gives traditional dough its elasticity, mozzarella cheese plays an important role. It provides structure while keeping the rolls soft and pliable.
Another important step is properly flattening and shaping the dough. Using parchment paper prevents sticking and makes it easier to roll out evenly.
When spreading the cinnamon filling, be sure to distribute it evenly across the dough before rolling. This ensures every bite has that signature sweet and spiced flavor.
Customizing Your Cinnamon Rolls
One of the best parts about making homemade cinnamon rolls is that you can tweak them to suit your taste. Here are a few variations to try:
- Nutty Addition: Add crushed pecans or walnuts to the filling for extra crunch.
- Extra Spice: Boost the flavor with a touch of nutmeg or cardamom.
- Cream Cheese Frosting: Double the frosting portion for a richer, creamier topping.
- Chocolate Swirl: Add a sprinkle of unsweetened cocoa powder to the cinnamon mix.
Whether you prefer them plain or loaded with toppings, these cinnamon rolls are sure to be a hit.
Tips for the Best Results
Baking with alternative ingredients can be tricky, but these tips will help you get the best possible results:
- Use room-temperature ingredients – This ensures a smooth and well-incorporated dough.
- Melt the cheese slowly – Overheating can make the dough difficult to work with.
- Let them cool slightly before frosting – This prevents the icing from melting too much.
- Store properly – Keep leftovers in an airtight container in the fridge for up to a week.
Enjoying Your Keto Cinnamon Rolls
These cinnamon rolls make a great breakfast, snack, or dessert. Pair them with a cup of coffee for a cozy morning treat, or serve them as a post-dinner indulgence.
If you love meal prepping, you can even make a batch ahead of time and store them in the freezer for a quick, keto-friendly treat whenever cravings hit.
With their perfect blend of sweetness, spice, and soft dough, these cinnamon rolls prove that keto recipes can be just as satisfying as their traditional counterparts.
Enjoy every bite knowing you’re sticking to your low-carb goals while indulging in a timeless favorite.
Keto Cinnamon Rolls Recipe
Ingredients
For the Dough:
- 1.5 cups shredded mozzarella cheese
- 3/4 cup almond flour
- 2 tbsp cream cheese at room temperature
- 1 large egg
- 1/2 tsp baking powder
- 2 tbsp water
For the Filling:
- 2 tbsp granular sweetener
- 2 tsp cinnamon
- 1 tbsp butter at room temperature
For the Frosting:
- 2 tbsp powdered sweetener
- 1/2 tsp vanilla extract
- 2 tbsp cream cheese at room temperature
Instructions
- Preheat your oven to 360°F and prepare a baking dish with non-stick spray.
- In a microwave-safe bowl, combine the shredded mozzarella and 2 tablespoons of cream cheese. Microwave for 1 minute, stir well, then heat for another minute until melted and smooth.
- In a separate bowl, mix together the almond flour and baking powder. Beat in the egg, then add this mixture to the melted mozzarella dough.
- Knead the dough thoroughly until smooth, then divide it into six equal portions.
- Shape each portion into a log, then place between two greased sheets of parchment paper. Roll each piece flat into a rectangular shape.
- In a small saucepan, heat the granular sweetener and cinnamon with 2 tbsp water, stirring until dissolved and slightly thickened.
- Spread the cinnamon-sweetener mixture evenly over each rolled-out dough portion. Carefully roll each piece into a tight bun and cut in half sideways to create 12 rolls.
- Arrange the rolls in the prepared baking dish and bake for 20 minutes until golden brown.
- While the rolls are baking, prepare the frosting by mixing the remaining cream cheese, butter, powdered sweetener, and vanilla until smooth and creamy.
- Once the cinnamon rolls are done baking, let them cool slightly before spreading the frosting over the warm rolls. Serve and enjoy!
Notes
- These keto cinnamon rolls are best enjoyed fresh but can be stored in an airtight container in the fridge for up to 5 days.
- Reheat in the microwave for a few seconds for a soft and warm texture.
- Swap the granular sweetener for a monk fruit or erythritol blend if preferred.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.