Wake up to a burst of flavor and nutrition with this Triple-Berry French Toast, a clever twist on a beloved breakfast classic. Prepared in a slow cooker for ease and infused with strawberries, blueberries, and raspberries, each serving is not only irresistibly sweet but also rich in antioxidants and fiber, promoting heart health and aiding digestion.
Did you know that incorporating berries into your breakfast can help enhance cognitive function throughout the day? Enjoy a morning meal that’s as good for your taste buds as it is for your brain!
Why Berries?
Berries like strawberries, blueberries, and raspberries are powerhouses of nutrition. Packed with antioxidants, berries help combat inflammation and reduce the risk of chronic diseases such as heart disease and cancer.
They’re also rich in fiber, which aids in digestion and prolongs satiety, which can help with weight management. These small but mighty fruits are also great for cardiovascular health, potentially lowering blood pressure and improving blood vessel function.
Tips & Tricks for the Ultimate French Toast:
- Utilize stale bread to better absorb the egg mixture.
- Include a pinch of salt in the custard to enhance the natural flavors of the berries.
- Avoid overcrowding in the cooking vessel to ensure even cooking.
Perfect Pairings
- Pair with acidic beverages like fresh orange juice or a sparkling mimosa to cut through the sweetness.
- Serve alongside rich sides such as whipped cream, nut butter, or Greek yogurt to add texture and richness.
Triple-Berry French Toast
Ingredients
- 1 loaf French bread sliced
- 6 large eggs
- 2 cups whole milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 2 cups mixed berries strawberries, blueberries, raspberries
- 1/4 cup maple syrup
- Butter or non-stick spray for greasing
Instructions
- Prepare Your Slow Cooker: Grease your slow cooker well with butter or non-stick spray.
- Layer the Bread: Place the bread slices evenly in the slow cooker.
- Mix the Wet Ingredients: In a bowl, whisk together the eggs, milk, vanilla extract, and cinnamon until well combined.
- Add the Berries: Sprinkle the mixed berries over the bread slices.
- Pour and Cook: Pour the egg mixture over the bread and berries, ensuring even coverage. Drizzle with maple syrup.
- Cook to Perfection: Set your slow cooker to low and cook for about 2 to 2.5 hours, or until the French toast is set and golden.
Source:
- https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=350
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.