This refreshing smoothie is a powerhouse of antioxidants, packed with the goodness of berries, beets, and basil. Each sip is loaded with raw plant power, bringing together the fresh flavor of basil with the subtle sweetness of blueberries.
Rich in fiber, vitamins, and iron, this blend supports your body’s wellness and energy levels, making it a perfect pick-me-up for any time of day. Enjoy the Triple B Blend and feel invigorated with each nourishing gulp!
Ingredients
- 2 cups filtered water
- 2 cups apple juice
- 1 banana
- 2 cups frozen blueberries
- 2 large kale leaves, stripped from stalks
- Handful of raw pepitas (about 2 tablespoons)
- ½ slice of raw beet, skin on
- ½ piece of fresh ginger, skin on
- 8 basil leaves, stems removed
- ½ lemon, peeled
Preparation
- In a high-powered blender, add all ingredients in the order listed above.
- Blend on high for one minute or until smooth and creamy.
- Pour into a glass and enjoy the refreshing and nutrient-packed blend!
Tips
For a stronger basil flavor, add a few more basil leaves. If you prefer a milder ginger taste, use a smaller piece.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.