Looking for a protein-packed, crispy, and flavorful carnivore meal? This tallow-basted pork shank is exactly what you need. Cooked in the air fryer, it delivers an irresistible golden crust with tender, juicy meat inside, all while keeping your prep and cleanup minimal.
If you’re following a strict carnivore diet, this recipe is a must-try.
What Makes This a Perfect Air Fryer Recipe
Air fryers are a must-have for carnivore diet enthusiasts. They allow for high-heat cooking that creates an irresistible sear without the need for excessive oil or complicated techniques. Here’s why the air fryer is the best choice for cooking pork shank:
- Crispy texture – The high heat crisps the outer layer beautifully.
- Quick and convenient – No need to preheat an oven or monitor stovetop frying.
- Less mess – Cooking in a contained basket prevents grease splatter.
- Flavor enhancement – The recirculating heat helps intensify the natural taste of the pork while keeping it juicy.
Why Tallow Is the Ultimate Carnivore Cooking Fat
Tallow, rendered beef fat, is a staple in carnivore cooking due to its high smoke point and incredible depth of flavor. When used in this recipe, tallow plays multiple roles:
- Enhances richness – Coating the pork shank with tallow before cooking locks in moisture.
- Improves browning – Helps create a golden crust that seals in juices.
- Adds authentic carnivore-friendly fat – Keeps the meal high in quality animal-based fats, essential for energy and satiety.
- Minimal oxidation – Unlike vegetable oils, tallow remains stable at high temperatures.
Serving Suggestions for a Complete Carnivore Meal
This air fryer pork shank can be served on its own for a no-fuss, all-meat experience, or paired with other animal-based sides for variety. Here are some carnivore-approved ways to enjoy it:
- With bone broth – A warm, collagen-rich broth complements the crispy texture.
- Topped with butter – A pat of grass-fed butter enhances the richness.
- With eggs – A soft-boiled or fried egg makes a satisfying addition.
- With cheese – If incorporating dairy, melted cheese can add a gooey, indulgent finish.
Variations to Customize Your Pork Shank
Want to add some variety while staying within carnivore guidelines? Here are a few modifications to tweak the flavor and texture of your pork shank:
- Garlic-infused – Mix minced garlic into the tallow before basting.
- Cheesy topping – Sprinkle shredded cheese on top during the last few minutes of cooking.
- Herb butter glaze – Blend butter with simple dried herbs like thyme for added depth.
- Crispier finish – Air fry for an additional 3-5 minutes to deepen the golden crust.
Best Equipment & Cooking Tips for Success
To get the best results from your air fryer, here are a few important tips:
- Use the right size – A medium-to-large air fryer (5-6 quarts) ensures the pork shank cooks evenly.
- Flip halfway through – This allows both sides to brown evenly.
- Use parchment or a wire rack – Prevents sticking and enhances airflow.
- Let it rest – Resting for a few minutes before serving keeps the juices locked in.
This tallow-basted pork shank is a carnivore’s dream—crispy, fatty, and full of deep, meaty flavor. With just a few simple steps, your air fryer will transform it into a restaurant-quality meal, perfect for any time of the week.
Tallow-Basted Pork Shank Air Fryer Recipe
Equipment
- 4-quart sir fryer
Ingredients
- 1 lb pork shank cut into large chunks
- 3 tbsp tallow
- Salt to taste
Instructions
- Preheat the air fryer to 375°F.
- Season the pork shank: Coat the pork shank chunks with 2 tbsp of melted tallow and season with salt.
- Cook the pork shank: Place the pork shank in the air fryer basket. Air fry for 20-25 minutes, flipping halfway, until the internal temperature reaches 160°F and the outside is crispy and golden brown.
- Baste with tallow: In the last 5 minutes of cooking, brush the pork shank with the remaining 1 tbsp of tallow for extra flavor.
- Rest and serve: Let the pork shank rest for 5 minutes before serving hot.
Notes
Variations (Flexible Carnivore Diet):
- Garlic Tallow Pork Shank: Mix minced garlic into the melted tallow before basting for an aromatic kick.
- Cheesy Pork Shank: Sprinkle shredded cheese over the pork shank in the last 2 minutes of cooking for a crispy, cheesy topping.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.