Craving the nostalgic flavors of a tuna sandwich but want to keep it plant-based? This untuna wraps recipe is the perfect solution. It’s unbelievably easy, delicious, and packed with wholesome ingredients that mimic the taste and texture of classic tuna salad—without a single fish in sight.
Whether you’re a seasoned vegan or just looking for a healthy, mercury-free dinner alternative, these wraps will become a go-to in your recipe rotation.
The secret? A combination of raw walnuts, olives, and sea veggies that deliver that iconic umami flavor. Wrap them up in romaine leaves or your favorite bread, and you’ve got a meal that’s satisfying, sustainable, and undeniably delicious.
How to Make the Best Untuna Wraps at Home
- Yield: Serves 2-4
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Ingredients
- 1½ cups raw walnuts
- 1 cup pitted Kalamata olives
- ¼ cup seaweed or sea veggies
- 2 celery stalks, coarsely chopped
- 2 tablespoons Bubbies relish (or your favorite relish)
- Romaine leaves, collard greens, or your favorite bread for wrapping
Instructions
- In a food processor, pulse the walnuts until they reach a mealy texture.
- Add the olives and sea veggies, then process again for about 30 seconds or until the mixture is well incorporated.
- Transfer the mixture to a medium bowl and fold in the chopped celery and relish.
- Spread the untuna mixture onto romaine leaves, wrap in a blanched collard green, or spread it on your favorite bread. Serve immediately and enjoy!
Tips & Tricks for Perfect Untuna Wraps
- Ingredient Swaps: If you don’t have walnuts on hand, sunflower seeds or cashews make an excellent substitute. Adjust the texture to your liking with a food processor.
- Customization Options: Add a squeeze of lemon juice or a dash of Dijon mustard for extra tang. Chopped red onions or capers can also enhance the flavor.
- Storage Tips: The untuna mixture can be stored in an airtight container in the fridge for up to three days. Keep your greens or bread separate to avoid sogginess.
- Serving Suggestions: Pair these wraps with a light green salad or a bowl of vegan soup for a well-rounded meal. For a heartier option, layer the untuna on gluten-free bread with sliced tomatoes and cucumbers.
Why You’ll Love This Recipe
These untuna wraps are more than just a vegan twist on a classic—they’re a powerhouse of nutrients and flavor. The walnuts provide healthy fats and a satisfying crunch, while the olives and seaweed bring a delightful briny taste reminiscent of the ocean.
Perfect for meal prep or a quick lunch, this recipe proves that plant-based eating doesn’t have to be complicated or bland. Whether you’re serving them at a picnic or enjoying them solo, these wraps are sure to impress.
More Vegan Alternatives to Try
If you’re loving the concept of plant-based swaps, why stop here? Try experimenting with chickpeas for a creamy chickpea salad sandwich or use jackfruit to create a pulled “pork” alternative.
Both are equally easy and versatile, giving you endless options to keep your vegan meals exciting and flavorful.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.