Starting your day with a protein-packed meal is easy with this simple yet satisfying soft-boiled eggs and bacon dish. The carnivore diet focuses on nutrient-dense animal-based foods, making this meal an excellent choice for those following the plan.
Using an air fryer enhances the texture of both the eggs and the bacon while keeping meal prep quick and hassle-free.
Why the Air Fryer is a Must for Carnivore Cooking
The air fryer is a must-have tool for anyone on a carnivore diet. It speeds up cooking time while enhancing flavors and texture without the need for extra oil or unnecessary ingredients. Here’s why it works perfectly for this dish:
- Effortless Soft-Boiled Eggs: Achieve perfectly cooked eggs with a creamy yolk in minutes.
- Crispy, Evenly Cooked Bacon: The air fryer ensures crispy, evenly cooked bacon without the mess of stovetop splatter.
- Minimal Cleanup: No pots of boiling water or greasy skillets—just a quick rinse of the air fryer basket.
- Consistent Results: Get the same delicious outcome every time with precise temperature control.
Customizing Your Soft-Boiled Eggs & Bacon
One of the best parts about this dish is how easy it is to customize based on personal preferences. Here are a few variations to try:
- Extra Crispy Bacon: Extend the cook time by a minute or two for a crunchier bite.
- Runny or Firm Yolks: Adjust air fryer time slightly to get a more runny or firm yolk consistency.
- Spiced-Up Bacon: Sprinkle a touch of cayenne or black pepper on the bacon before air frying for added flavor.
- Cheesy Topping: For those who incorporate dairy, sprinkle some shredded cheese over the eggs before serving.
Perfect Pairings for a Carnivore Meal
While this dish is satisfying on its own, pairing it with other simple carnivore-friendly items can turn it into a more filling meal:
- Bone Broth: A warm cup of bone broth adds extra nourishment and complements the meal.
- Steak or Sausage: Serve alongside a grilled steak or some air-fried sausage for extra protein.
- Butter or Ghee: Drizzle melted butter or ghee over the eggs for added richness.
- Beef Liver Pâté: If you’re looking for a nutrient boost, a small portion of beef liver pâté makes a great side.
Meal Prep & Storage Tips
One of the best things about this carnivore-friendly dish is how easy it is to prepare ahead of time:
- Make in Batches: Cook multiple eggs and bacon strips at once and store them in the fridge for quick meals.
- Reheating Tips: Reheat bacon in the air fryer for 1-2 minutes at 350°F to restore crispiness.
- Peeling Made Easy: Store boiled eggs in cold water before peeling to prevent sticking.
- On-the-Go Snack: Keep boiled eggs and cooked bacon in a container for a high-protein snack when you’re on the move.
This simple yet flavorful recipe is a must-try for anyone following the carnivore diet. The air fryer makes cooking effortless, and the result is a delicious, high-protein meal that fits perfectly into your diet plan.
Soft-Boiled Eggs with Bacon Air Fryer Recipe
Equipment
- 4 to 6-quarter air fryer
Ingredients
- 4 large eggs
- 4 slices sugar-free bacon
- Salt to taste
Instructions
- Preheat the air fryer to 275°F.
- Cook the eggs: Place the eggs in the air fryer basket, ensuring they don’t touch each other. Air fry for 9-10 minutes, adjusting based on preferred yolk consistency. Once done, transfer the eggs to an ice water bath to halt cooking and ease peeling.
- Cook the bacon: While the eggs cool, increase the air fryer temperature to 375°F. Place the bacon slices in the air fryer and cook for 6-8 minutes until crispy.
- Peel the eggs: Once cooled, carefully peel the eggs.
- Serve: Plate the soft-boiled eggs alongside the crispy bacon. Sprinkle with a pinch of salt to taste.
Notes
Variations (Flexible Carnivore Diet):
- Cheesy Eggs: Top the soft-boiled eggs with grated cheese for added flavor.
- Spicy Bacon: Sprinkle a pinch of cayenne pepper on the bacon before air frying for a kick of heat.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.