Some days, I crave something light but filling that feels fresh yet energizes me for hours. That’s exactly why I’m obsessed with this cottage cheese and avocado chicken salad.
It’s one of those recipes that surprised me the first time I tried it. I didn’t expect it to be so creamy, tangy, and loaded with texture.
Now, I whip this up on repeat because it fits every mood—whether I’m eating clean, meal prepping, or just needing a quick protein boost without sacrificing flavor.
You can throw it together in 10 minutes and still feel like you’re treating yourself to something special.
Why This Cottage Cheese Recipe Is Perfect for Healthy Meal Prep
This salad is your new best friend if you’re always searching for high-protein, meal-prep-friendly recipes.
- Ready in 10 minutes — ideal for busy weekdays.
- Stays fresh in the fridge for up to 3 days.
- Packed with 38g of protein per serving.
- Cottage cheese adds creaminess without heavy mayo.
- Avocado brings healthy fats for extra satisfaction.
This recipe fits seamlessly into meal prep routines, whether you’re packing it for lunch or making a big batch for family dinners.
Easy Ways to Customize This Cottage Cheese Recipe
One of the things I love most about this salad is how forgiving and customizable it is. You can easily switch it up based on your preferences or what you have on hand.
Protein Swaps:
- Use rotisserie chicken for convenience.
- Substitute tuna or canned salmon for a seafood twist.
- Try shredded turkey breast for a leaner option.
Add-Ins for Extra Crunch or Flavor:
- Sliced almonds or sunflower seeds.
- Chopped cucumbers or bell peppers.
- Fresh herbs like parsley or dill.
Spice It Up:
- Add a dash of hot sauce or sriracha.
- Sprinkle in some red pepper flakes.
- Stir in everything bagel seasoning for a trendy flavor boost.
Best Ways to Serve This Avocado Chicken Salad
This cottage cheese recipe isn’t just limited to a salad bowl. It’s super versatile and works with whatever you’re craving.
- Spoon it over a bed of mixed greens for a low-carb lunch.
- Stuff it into a whole-grain wrap for an easy on-the-go meal.
- Pile it on top of crunchy rice cakes or toasted bread.
- Serve it alongside crackers and fresh veggies for a party platter.
- Use it as a protein-packed filling in lettuce cups.
No matter how you serve it, this salad feels fresh and satisfying every single time.
Why Cottage Cheese Recipes Are Trending in Healthy Eating
Cottage cheese recipes are everywhere right now. They offer a creamy texture without the extra calories of mayonnaise or heavy dressings. Cottage cheese is versatile and blends seamlessly into savory and sweet dishes.
In this cottage cheese and avocado chicken salad, cottage cheese works perfectly as a creamy base that pulls everything together. It balances out the tangy lemon juice, savory chicken, and smooth avocado, making every bite rich and satisfying without overly heavy.
People love cottage cheese recipes because they’re:
- High in protein.
- Naturally lower in fat.
- Easy to blend into both meals and snacks.
- Perfect for gluten-free or low-carb lifestyles.
This salad takes full advantage of those benefits without sacrificing flavor or texture.
Tips for Making the Best Chicken Salad
Want to level up your cottage cheese recipe even more? Here are a few quick tips I swear by:
- Use full-fat cottage cheese for extra creaminess.
- Dice the red onion finely so it doesn’t overpower the dish.
- Add the avocado last to keep it from getting too mushy.
- Squeeze fresh lemon juice right before serving for brightness.
- Sprinkle with sliced almonds or sunflower seeds for a satisfying crunch.
This cottage cheese and avocado chicken salad has become my go-to in the kitchen. It’s quick, family-friendly, and packed with protein without ever feeling boring or bland.
Avocado Chicken Salad with Cottage Cheese Recipe
Ingredients
- 1 cup shredded cooked chicken
- ½ cup cottage cheese
- ½ ripe avocado mashed
- ¼ cup diced red onion
- ¼ cup diced celery
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp lemon juice
Instructions
- In a medium mixing bowl, combine the cottage cheese, mashed avocado, garlic powder, salt, black pepper, and lemon juice. Mix until well blended.
- Stir in the shredded chicken, diced red onion, and diced celery until evenly combined.
- Serve the salad over mixed greens, in lettuce cups, or wrap in a whole-grain tortilla.
Notes
- Crunch Tip: For added texture and flavor, sprinkle sliced almonds or sunflower seeds on top before serving.
- Serving Ideas: This cottage cheese recipe also works well in meal-prep containers for lunch or as a sandwich filling.
- Storage: Store in an airtight container in the refrigerator for up to 2 days.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.