Delicate, buttery, and perfectly seared, these pan-seared scallops are a luxurious addition to any carnivore meal. Known as the “butter of the sea,” scallops are rich in flavor and texture, making them ideal for an appetizer, main course, or pairing with other dishes like steak for a surf-and-turf feast.
With minimal preparation and a quick cook time, this dish is both elegant and effortless.
Perfectly Seared Scallops in Minutes
- Yield: 2 servings as a main course or 4 servings as a starter
- Prep Time: 5 minutes
- Cook Time: 4 minutes
Ingredients
- 1 pound sea scallops
- Kosher salt
- 2 tablespoons salted butter, for the pan
Instructions
- Heat a large cast-iron skillet over medium-high heat for about 3 minutes.
- Pat the scallops dry with paper towels and lightly season both sides with kosher salt.
- Add the butter to the hot skillet, swirling to coat the pan evenly.
- Place the scallops in the pan in a single layer, leaving space between each to prevent steaming. Work in batches if necessary.
- Sear the scallops undisturbed for 2 minutes, allowing a golden crust to form on the first side.
- Flip the scallops and cook for an additional 1 to 2 minutes, until both sides are golden brown and the centers are opaque.
- Serve immediately and enjoy.
Tips for the Best Pan-Seared Scallops
- Dry Scallops Are Key: Patting the scallops dry before cooking ensures a perfect golden-brown sear.
- Avoid Overcrowding: Cook in batches if necessary to maintain high heat and achieve proper browning.
- Serving Ideas: Pair with Browned Butter Cream Sauce or serve atop crispy bacon for a decadent carnivore-friendly meal.
Why Scallops Are Great for the Carnivore Diet
Scallops are high in protein, low in carbs, and packed with nutrients, making them an excellent choice for the carnivore diet. Their natural sweetness pairs beautifully with butter, creating a rich and satisfying dish.
Whether served as a starter or the main event, these pan-seared scallops bring elegance and flavor to your carnivore menu. Pair with bone broth or a creamy sauce to elevate the experience and enjoy the best that the sea has to offer.
Pan-Seared Scallops Recipe
Ingredients
- 1 pound sea scallops
- Kosher salt
- 2 tablespoons salted butter for the pan
Instructions
- Heat a large cast-iron skillet over medium-high heat for about 3 minutes.
- Pat the scallops dry with paper towels and lightly season both sides with kosher salt.
- Add the butter to the hot skillet, swirling to coat the pan evenly.
- Place the scallops in the pan in a single layer, leaving space between each to prevent steaming. Work in batches if necessary.
- Sear the scallops undisturbed for 2 minutes, allowing a golden crust to form on the first side.
- Flip the scallops and cook for an additional 1 to 2 minutes, until both sides are golden brown and the centers are opaque.
- Serve immediately and enjoy.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.