Low-Carb Butter Chicken Tenderloins Air Fryer Snack Recipe

The carnivore diet is all about simplicity, flavor, and nutrient-dense meals. If you’re looking for an easy way to enjoy high-protein dishes with minimal ingredients, air fryer recipes are a must-try.

These butter chicken tenderloins are the perfect balance of crispy, juicy, and buttery goodness. Cooked in 20 minutes, they make a hassle-free meal that’s ideal for busy carnivores.

How to Elevate Your Carnivore Diet Air Fryer Chicken

Low-Carb Butter Chicken Tenderloins Air Fryer Snack Recipe - Low Carb Butter Chicken Tenderloins pin 1 midia

While the carnivore diet focuses on simplicity, there are ways to take your air fryer recipes to the next level while staying within the guidelines of the diet:

  • Use high-quality butter – Opt for grass-fed butter for better flavor and nutrient content.
  • Experiment with animal-based seasonings – Try adding beef tallow, duck fat, or bone marrow butter for variety.
  • Add crispy texture – Coat chicken with crushed pork rinds for a crunchy finish.
  • Pair with other carnivore staples – Serve with bacon, eggs, or bone broth for a complete meal.

These small adjustments can make your air fryer meals even more satisfying and enjoyable.

Tips for Cooking Juicy Chicken in the Air Fryer

Cooking chicken in the air fryer is foolproof when you follow these simple tips:

  • Preheat the air fryer – This ensures even cooking from the start.
  • Use room temperature chicken – Prevents the meat from drying out.
  • Flip halfway through – Helps the chicken cook evenly on both sides.
  • Check the internal temperature – Aim for 165°F to ensure it’s fully cooked.
  • Brush with butter after cooking – Keeps the meat moist and enhances the flavor.

By following these steps, your chicken will come out tender and juicy every time.

Variations to Customize Your Butter Chicken Tenderloins

While the carnivore diet focuses on animal-based foods, there are still ways to customize your air fryer chicken to fit your preferences:

  • Cheesy Chicken Tenderloins – Sprinkle shredded cheese on top in the last two minutes of cooking for a rich, melty finish.
  • Spicy Butter Chicken – Add a pinch of paprika or chili powder to the melted butter for extra heat.
  • Extra Crispy Chicken – Lightly coat the chicken in pork rind crumbs before air frying for a crunchier texture.
  • Bone Broth Basted Chicken – Drizzle bone broth over the chicken after cooking for added nutrients.

These simple variations keep your meals exciting while staying within the guidelines of the carnivore diet.

Serving & Storing Your Air Fryer Chicken

Low-Carb Butter Chicken Tenderloins Air Fryer Snack Recipe - Low Carb Butter Chicken Tenderloins pin 2 midia

Butter chicken tenderloins are best enjoyed hot, straight from the air fryer, but here’s how to make them even more convenient:

  • Serve with melted butter – Drizzle extra butter over the top for an indulgent finish.
  • Pair with eggs or bacon – For a heartier carnivore-friendly meal.
  • Store in the fridge – Keep leftovers in an airtight container for up to 3 days.
  • Reheat in the air fryer – Heat at 350°F for a few minutes to restore crispiness.

This air fryer recipe is an effortless way to enjoy a satisfying, high-protein meal that fits perfectly into your carnivore lifestyle.

Low-Carb Butter Chicken Tenderloins Air Fryer Snack Recipe - Low Carb Butter Chicken Tenderloins midia

Low-Carb Butter Chicken Tenderloins Air Fryer Snack Recipe

This easy air fryer recipe is perfect for those following a carnivore diet, offering juicy, buttery chicken tenderloins with a crispy golden finish.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course, Snacks
Cuisine Carnivore/Keto Fusion
Servings 2
Calories 350 kcal

Equipment

  • 4 to 6-quart air fryer
  • Small saucepan

Ingredients
  

  • 1 lb chicken tenderloins
  • 3 tbsp butter regular unsalted
  • Salt to taste
  • 2 cloves garlic minced (optional for flexible carnivore)

Instructions
 

  • Preheat the air fryer to 375°F.
  • Prepare the chicken: Lightly season the chicken tenderloins with salt.
  • Melt the butter: In a small saucepan, melt the butter over low heat. If using garlic (flexible carnivore version), sauté it for 1-2 minutes until fragrant. Set aside.
  • Cook the chicken: Place chicken tenderloins in the air fryer basket in a single layer. Cook for 8-10 minutes, flipping halfway through, until golden brown and reaching an internal temperature of 165°F.
  • Coat with butter: Drizzle or brush the cooked chicken with the melted butter or garlic butter.
  • Serve: Enjoy hot, drizzled with any remaining butter.

Notes

Variations (Flexible Carnivore Diet):

  • Cheesy Chicken Tenderloins: Top with shredded cheese in the last 2 minutes of cooking for a cheesy twist.
  • Spicy Chicken Tenderloins: Add a pinch of paprika or chili powder to the butter for extra heat.

Nutrition

Calories: 350kcalProtein: 32gFat: 23g
Keyword air fryer butter chicken, Carnivore air fryer chicken, easy air fryer chicken, high-protein air fryer meals, keto air fryer chicken, quick carnivore dinner, simple carnivore diet recipe, zero-carb chicken recipe
Tried this recipe?Let us know how it was!
davin
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.