A Fresh Take on Keto Dining: Pork Chops & Asparagus Delight

The Keto diet, known for its low-carb approach, often challenges enthusiasts to find dishes that are both satisfying and simple to prepare. Enter the delicious ensemble of Keto Pork Chops with Asparagus—a dish that promises flavor without the fuss.

A Culinary Marvel in Keto Cuisine

A Fresh Take on Keto Dining: Pork Chops & Asparagus Delight - Keto Porkchop And Asparagus Delight Ai3
Image Credit: Davin Eberhardt

This dish strikes an impressive balance between gourmet dining and dietary mindfulness. Utilizing ingredients like grass-fed butter and fresh asparagus, the recipe adheres strictly to Keto principles while ensuring a burst of natural flavors.

Each serving contains only 4 grams of net carbs, making it a perfect fit for a Keto-friendly menu. The pork chops are seared to perfection and infused with garlic butter that boasts a hint of lemon and oregano, creating a rich, mouth-watering aroma and taste.

Nutritional Benefits That Impress

A Fresh Take on Keto Dining: Pork Chops & Asparagus Delight - Keto Porkchop and Asparagus Delight Ingredients Ai2
Image Credit: Davin Eberhardt

Asparagus, a key component of this recipe, is not just a side dish but a powerhouse of nutrients. Rich in fiber, folates, and essential vitamins (K, C, and E), asparagus enhances this dish with both texture and health benefits.1

Paired with pork chops, which are a great source of high-quality protein and vitamins B6 and B12, this meal supports muscle maintenance and energy production, making it a well-rounded choice for anyone following a Keto diet.2

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Cooking Tips for Perfection

Achieving the perfect sear on pork chops while keeping them juicy can be tricky. The secret lies in not overcrowding the pan, allowing each chop ample space to develop that golden crust. Cooking on medium-high heat ensures the chops remain tender and juicy.

For the asparagus, a quick sauté in the remaining garlic butter captures the essence of the dish, enriching it with flavors absorbed from the pork.

A Fresh Take on Keto Dining: Pork Chops & Asparagus Delight - Keto Pork Chop and Asparagus Delight Ai1

Keto Pork Chops with Asparagus

This Keto Pork Chops with Asparagus recipe offers a delightful blend of juicy pork chops and crisp asparagus, all sautéed in a flavorful garlic butter sauce enhanced with lemon juice and oregano. It's a simple, quick, and nutritious meal tailored for a ketogenic lifestyle, providing a gourmet experience.
Prep Time 5 minutes
Cook Time 17 minutes
Course Main Course
Servings 4
Calories 748 kcal

Ingredients
  

Garlic butter:

  • 10 tbsp butter
  • 2 cloves garlic minced
  • ½ tbsp garlic powder
  • 1 tbsp dried oregano
  • 1 tbsp lemon juice
  • Salt and pepper to taste

For the pork chops and asparagus:

  • 4 pork chops
  • 1 lb fresh asparagus
  • Salt and pepper to taste

Instructions
 

  • Prepare the garlic butter: In a mixing bowl, combine butter, minced garlic, garlic powder, dried oregano, lemon juice, salt, and pepper until well blended.
  • Cook the pork chops: Preheat a skillet over medium-high heat. Add the garlic butter, allowing it to melt. Place the pork chops in the skillet and cook for about 5 minutes on each side or until they are thoroughly cooked.
  • Prepare the asparagus: Remove the pork chops and keep them warm. In the same skillet, add the asparagus seasoned with salt and pepper. Cook over medium-high heat until tender yet crisp.
  • Serve: Arrange the pork chops and asparagus on plates. Drizzle with the remaining garlic butter from the skillet.

Nutrition

Serving: 1porkchopCalories: 748kcalCarbohydrates: 7.1gProtein: 44gFat: 61gSaturated Fat: 30gPolyunsaturated Fat: 26.5gTrans Fat: 1.2gCholesterol: 219mgSodium: 350mgFiber: 3.1gSugar: 2.3g
Tried this recipe?Let us know how it was!

Sources:

  1. https://www.medicalnewstoday.com/articles/270805
  2. https://www.webmd.com/diet/pork-good-for-you
davin
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.