Finding a delicious, high-protein meal that’s both easy to prepare and full of flavor can be a challenge. This garlic Parmesan pork tenderloin with roasted veggies is the perfect solution.
Juicy, tender pork, seasoned with aromatic garlic and savory Parmesan cheese, pairs beautifully with roasted vegetables for a well-rounded meal.
Why This High-Protein Recipe Is a Must-Try
This recipe is ideal for anyone looking to maintain a protein-rich diet without spending hours in the kitchen. Pork tenderloin is naturally lean and packed with protein, making it a great choice for muscle recovery and overall nutrition.
Paired with nutrient-rich vegetables like broccoli and zucchini, this dish is both balanced and wholesome.
Another reason to love this meal? It’s incredibly easy to prepare. With just a handful of ingredients and simple steps, you can have a restaurant-quality dish on your table in no time.
The combination of garlic, Parmesan, and Italian herbs infuses the pork with rich flavors, while the roasted veggies add a delightful texture and taste.
Perfect for Meal Prep & Weeknight Dinners
If you’re looking for a meal that fits into a busy lifestyle, this pork tenderloin recipe is a fantastic option. The prep time is minimal, and the oven does most of the work, making it a stress-free dinner option.
It also reheats beautifully, making it perfect for meal prep. Cook it at the beginning of the week and enjoy high-protein, flavorful meals without the hassle of cooking every night.
Simple Ingredients, Incredible Flavor
One of the best things about this recipe is its simplicity. You don’t need a long list of ingredients to achieve great flavor.
With pantry staples like olive oil, garlic, Parmesan cheese, and dried Italian herbs, you can transform a basic pork tenderloin into something truly special.
The roasted vegetables complement the dish with natural sweetness and a bit of crunch, making every bite satisfying.
Tips for Customizing This Recipe
This easy recipe is highly adaptable, so you can make it your own based on your preferences or dietary needs. Here are a few simple ways to customize it:
- Swap out the zucchini for other vegetables like asparagus, bell peppers, or Brussels sprouts.
- Add a handful of cherry tomatoes for a burst of freshness.
- Use fresh herbs instead of dried Italian seasoning for an extra layer of flavor.
- For a lower-fat option, reduce the amount of Parmesan cheese or use a lighter cheese alternative.
A Healthy, Balanced Meal
This garlic Parmesan pork tenderloin isn’t just delicious—it’s also a nutritious choice. Pork tenderloin is a lean cut of meat, providing high-quality protein without excessive fat.
The addition of vegetables ensures you’re getting essential vitamins and minerals, making this a well-balanced meal.
Plus, this dish is naturally low in carbohydrates, making it suitable for those following a low-carb or keto-friendly diet. With only 6 grams of carbs per serving, it’s an excellent choice for anyone looking to reduce their carb intake while still enjoying a flavorful meal.
Easy Serving Suggestions
While this dish is satisfying on its own, you can pair it with a few simple sides to round out your meal. Here are a few serving ideas:
- Serve over a bed of quinoa or brown rice for added fiber and nutrients.
- Pair with a side salad dressed in a light vinaigrette for a refreshing contrast.
- Enjoy with a slice of crusty whole-grain bread for a comforting, hearty meal.
If you’re searching for a meal that is packed with protein, full of flavor, and easy to prepare, this garlic Parmesan pork tenderloin with roasted veggies is the perfect choice.
Easy High-Protein Garlic Parmesan Pork Tenderloin with Roasted Veggies
Ingredients
- 1 lb pork tenderloin
- 2 tbsp olive oil
- 2 garlic cloves minced
- ¼ cup grated Parmesan cheese
- 1 tsp dried Italian herbs
- 1 cup broccoli florets
- 1 cup zucchini sliced
- Sea salt and black pepper to taste
Instructions
- Preheat the Oven: Set your oven to 400°F and allow it to fully heat while you prepare the ingredients.
- Season the Pork: Coat the pork tenderloin with olive oil, then rub it evenly with minced garlic, Parmesan cheese, Italian herbs, salt, and black pepper for a flavorful crust.
- Prepare the Vegetables: Place the pork in a baking dish and arrange the broccoli and zucchini around it. Drizzle the vegetables with olive oil and season lightly with salt and pepper.
- Roasting: Transfer the baking dish to the oven and roast for about 25-30 minutes, or until the pork reaches an internal temperature of 145°F.
- Rest and Serve: Let the pork rest for 5 minutes before slicing. Serve warm with the roasted vegetables on the side.
Notes
- Swap zucchini for asparagus for a slightly different texture.
- Add cherry tomatoes for extra color and natural sweetness.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.