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Easy High-Protein Garlic Parmesan Pork Tenderloin with Roasted Veggies

This easy high-protein recipe features tender pork tenderloin coated in a savory garlic-Parmesan crust, paired with roasted broccoli and zucchini.
It's a simple yet flavorful meal that comes together quickly, making it perfect for a nutritious weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Course Dinner
Servings 4
Calories 290 kcal

Ingredients
  

  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • ¼ cup grated Parmesan cheese
  • 1 tsp dried Italian herbs
  • 1 cup broccoli florets
  • 1 cup zucchini sliced
  • Sea salt and black pepper to taste

Instructions
 

  • Preheat the Oven: Set your oven to 400°F and allow it to fully heat while you prepare the ingredients.
  • Season the Pork: Coat the pork tenderloin with olive oil, then rub it evenly with minced garlic, Parmesan cheese, Italian herbs, salt, and black pepper for a flavorful crust.
  • Prepare the Vegetables: Place the pork in a baking dish and arrange the broccoli and zucchini around it. Drizzle the vegetables with olive oil and season lightly with salt and pepper.
  • Roasting: Transfer the baking dish to the oven and roast for about 25-30 minutes, or until the pork reaches an internal temperature of 145°F.
  • Rest and Serve: Let the pork rest for 5 minutes before slicing. Serve warm with the roasted vegetables on the side.

Notes

  • Swap zucchini for asparagus for a slightly different texture.
  • Add cherry tomatoes for extra color and natural sweetness.

Nutrition

Serving: 1gCalories: 290kcalCarbohydrates: 6gProtein: 28gSaturated Fat: 3gFiber: 2gSugar: 2g
Keyword easy high protein recipe, Garlic Parmesan pork tenderloin, healthy pork recipe, High-protein dinner idea, Low-carb pork recipe, Oven-baked pork tenderloin, Roasted pork tenderloin recipe
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