When it comes to comfort food, nothing beats a warm, nourishing bowl of soup. But what if your classic chicken noodle soup could be transformed into something even healthier? This golden chicken zoodle soup does exactly that.
It’s the perfect balance of hearty and healthy food, designed to nourish your body while satisfying your cravings with wholesome ingredients and immune-boosting spices.
Why Zoodles Are Excellent for Soup
Zucchini noodles, or “zoodles,” are a fantastic substitute for traditional pasta. They’re low in carbs, gluten-free, and packed with nutrients.
By swapping out regular noodles for spiralized zucchini, this recipe reduces the calorie count while adding extra vitamins and minerals. The zoodles soak up the delicious broth, giving you the same comforting texture you love without any of the heaviness.
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Not only do zoodles make this soup lighter, but they also keep it fresh and vibrant. Combined with the rich flavors of chicken, turmeric, and ginger, every bite is a delightful mix of health and comfort.
The Immune-Boosting Ingredients You’ll Love
What sets this golden chicken zoodle soup apart is its powerhouse lineup of ingredients. It’s not just about filling you up—it’s about fueling your body with healthy, nourishing food that supports your wellness.
- Turmeric: This vibrant spice is known for its anti-inflammatory and antioxidant properties. It gives the soup its golden hue and a subtle earthy flavor.
- Ginger: Another superfood, ginger adds warmth and spice while aiding digestion and boosting your immune system.
- Chicken: A lean protein source, shredded chicken adds heartiness to the dish, making it satisfying enough for a full meal.
- Fresh Vegetables: Onion, celery, and carrots form a classic mirepoix base, adding depth of flavor while delivering essential vitamins.
Every ingredient in this recipe is chosen with your health in mind, creating a nutrient-dense dish that’s as delicious as it is good for you.
Tips for Customizing This Healthy Recipe
This healthy food recipe is incredibly versatile, making it easy to adjust to your dietary preferences or what you have on hand.
- Make It Vegan: Skip the chicken and swap the broth for a vegetable-based alternative. Add hearty beans or tofu for protein.
- Spice It Up: For a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce.
- Boost the Veggies: Toss in spinach, kale, or mushrooms for even more nutrients.
- Low-Sodium Option: Use low-sodium broth and season sparingly with salt to make it heart-healthy.
Perfect for Meal Prep & Busy Weeknights
Golden chicken zoodle soup is not only a healthy choice but also a convenient one. It’s quick to make and stores beautifully, making it ideal for meal prep.
Simply portion it into containers and store in the fridge for up to five days or in the freezer for up to three months. Reheating is a breeze—just warm it on the stove or in the microwave for an easy, wholesome meal.
If you’re looking for a healthy food recipe that’s comforting, nutritious, and easy to prepare, this soup checks all the boxes. If you’re fighting off a cold or just craving something warm and satisfying, golden chicken zoodle soup is the perfect dish to keep in your recipe rotation.
Healthy Golden Chicken Zoodle Soup Recipe
Equipment
- Large stockpot or Dutch oven
- Spiralizer (for zucchini)
- Tongs
- Cutting board
- Forks for shredding chicken
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/2 medium yellow onion diced
- 4 celery ribs diced
- 3 medium carrots sliced
- 4 garlic cloves minced
- 6 cups low-sodium chicken broth
- 2 large boneless, skinless chicken breasts (about 8 ounces each)
- 2 tablespoons grated fresh ginger or 2 teaspoons dried
- 2 tablespoons grated fresh turmeric or 2 teaspoons dried
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 large zucchini spiralized
- 2 tablespoons finely chopped fresh parsley
Instructions
- Prepare the Vegetables: Heat the olive oil in a large stockpot or Dutch oven over medium heat. Add the diced onion, celery, and carrots. Sauté for about 4 to 5 minutes until the onions are translucent. Add the minced garlic and cook for another minute.
- Cook the Chicken and Broth: Add the chicken broth, chicken breasts, ginger, turmeric, coriander, salt, and pepper to the pot. Increase the heat to bring the soup to a boil. Once boiling, lower the heat to a simmer, cover the pot, and cook for about 15 minutes, or until the chicken is fully cooked through.
- Shred the Chicken: Remove the cooked chicken breasts from the pot and place them on a cutting board. Using two forks, shred the chicken into bite-sized pieces. Return the shredded chicken to the pot.
- Add the Zoodles: Stir in the spiralized zucchini and simmer the soup for an additional 1 to 2 minutes, until the zucchini is just tender. Mix in the chopped parsley.
- Serve: Divide the soup among bowls and serve warm. Enjoy a hearty, healthy, and flavorful meal!
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.