Store-bought beef jerky might be convenient, but making your own gives you complete control over the ingredients, flavor, and quality. Commercial brands often pack in preservatives and excess sodium—homemade jerky skips all that while delivering a healthier, protein-rich snack.
With simple tweaks, you can customize it to fit any diet, from paleo to gluten-free. Plus, it’s a perfect companion to your favorite wine or craft beer. Ready to upgrade your snacking game? Let’s get started.
Health Benefits of Beef Jerky
Beef jerky is an excellent source of protein, with one ounce providing up to 10 grams. (ref) Protein is essential for building and repairing body tissues, increasing strength and muscle mass, and boosting metabolism.
Additionally, beef jerky is low in fat and carbohydrates, making it a great option for those following low-carb or ketogenic diets.
Modifications for Different Diets
This homemade beef jerky recipe can be easily adapted to suit various dietary needs:
- Low-sodium: Reduce the amount of soy sauce in the marinade or opt for a low-sodium alternative.
- Gluten-free: Ensure that all ingredients, particularly the soy sauce and Worcestershire sauce, are gluten-free.
- Paleo: Use coconut aminos instead of soy sauce and omit the brown sugar from the marinade.
Perfect Pairings
Beef jerky pairs wonderfully with a variety of beverages, making it an ideal snack for social gatherings or relaxing at home. Here are some suggested pairings:
- Wine: A full-bodied Shiraz or Malbec complements the rich, meaty flavor of traditional beef jerky, while a lighter Pinot Noir or Riesling pairs well with spicier variations.
- Beer: Lagers, ales, and even specialty craft beers are fantastic companions to beef jerky. For a unique combination, try pairing a smoky jerky with a malty brown ale.
Tips for Perfect Jerky
- Choose lean cuts of beef like eye of round, top round, or flank steak for the best texture.
- Slice the meat against the grain for a more tender jerky, or with the grain for a chewier texture.
- Marinate the beef for at least 12 hours to ensure maximum flavor absorption.
- Keep a close eye on the jerky during the last hour of drying to prevent over-drying.
Now that you’re armed with all the information you need, it’s time to get into the recipe and create your own batch of delicious, homemade beef jerky!
Homemade Beef Jerky
Ingredients
- 3 pounds eye of round roast trimmed of fat and silver skin
- 1 cup dark brown sugar packed
- 1 cup soy sauce
- 3 tablespoons Worcestershire sauce
- 1 tablespoon smoked paprika
- 1 teaspoon unseasoned meat tenderizer
- 1 teaspoon freshly ground black pepper
- 1 teaspoon red pepper flakes
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
Instructions
- Partially freeze the beef for 1-2 hours to make it easier to slice.
- Slice the meat against the grain into strips between 1/8 and 1/4 inch thick.
- In a medium bowl, whisk together the brown sugar, soy sauce, Worcestershire sauce, smoked paprika, meat tenderizer, black pepper, red pepper flakes, onion powder, and garlic powder until the sugar is dissolved.
- Place the beef strips in a large ziplock bag or container and pour the marinade over them. Ensure all pieces are evenly coated.
- Refrigerate and marinate for at least 12 hours or overnight, turning the bag occasionally to ensure even distribution.
- Preheat your oven to 175°F (80°C) and set two oven racks in the centermost positions.
- Line two baking sheets with aluminum foil and place wire racks on top.
- Remove the beef from the marinade, allowing excess to drip off, and arrange the strips in a single layer on the wire racks.
- Bake for 3-4 hours, rotating the pans from front to back and top to bottom halfway through.
- To test for doneness, remove a piece and let it cool to room temperature. It should be dry to the touch, leather-like in appearance, and chewy but still somewhat tender.
Nutrition
Don’t Miss These:
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.