Are you aware of the hidden health risks inside your store-bought pancake and waffle mixes? Trans fats, particularly those derived from partially hydrogenated oils (PHOs), have been a topic of concern.1
Some pancake and waffle mixes have PHOs listed on their ingredients so you need to be careful what you’re preparing for breakfast. Studies have found the presence of trans fats and fatty acid composition in pre-packaged and processed foods like bakery products,2 cakes,3 and crisps/chips.4
So, if you’re craving for a healthier, homemade alternative to the store-bought pancake and waffle mixes, look no further. This DIY Pancake and Waffle Mix recipe not only offers a tastier, more nutritious breakfast option, but it’s also easy to make.
Making Your Own Mix at Home
This DIY Pancake & Waffle Mix is not only healthier but also incredibly easy to put together. Plus, it yields fluffy, golden pancakes and crispy waffles that will make your mornings extra special.
Ingredients
- 2 cups all-purpose flour
- 1/4 cup whole wheat flour (for added nutrition)
- 2 tablespoons sugar (adjust to taste)
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- In a large bowl, whisk together all the dry ingredients until well incorporated.
- Store the mix in an airtight container. It will stay fresh for up to 6 months if stored in a cool, dark place.
To Make Pancakes
- In a separate bowl, combine the following:
- 1 cup of low-fat buttermilk (or substitute with 1/4 cup plain yogurt combined with 3/4 cup milk)
- 1 large egg
- 1 cup of the homemade pancake mix
- Stir until combined (don’t worry if there are small lumps).
- Heat a buttered griddle or non-stick pan over medium heat.
- Ladle the pancake batter onto the griddle to form circles.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve with your favorite toppings—maple syrup, fresh berries, or a dollop of Greek yogurt.
To Make Waffles
- Preheat your waffle iron.
- In a separate bowl, combine the following:
- 1 cup of low-fat buttermilk (or substitute as mentioned earlier)
- 1 large egg
- 1 cup of the homemade pancake mix
- Stir until well combined.
- Grease the waffle iron with butter or cooking spray.
- Pour the batter onto the hot waffle iron and close the lid.
- Cook until golden and crispy.
- Serve warm with a dusting of powdered sugar or a drizzle of honey.
Storage Tips
Store your homemade pancake and waffle mix in an airtight container. Mason jars work beautifully for this purpose.
For a thoughtful gift idea, package the mix in glass jars with a wire clamp and tie each with a colorful ribbon. Include simple instructions for the lucky recipient to make their own pancakes or waffles.
Now you’re all set to enjoy delicious, homemade breakfasts without the fuss of trans fat-imbued store-bought mixes.
Healthy DIY Pancake & Waffle Mix
Equipment
- 2 Large bowl
- Whisk
- Airtight container If storing
Ingredients
- 2 Cups All-Purpose Flour
- 1/4 Cup Whole Wheat Flour (for added nutrition)
- 2 tbsp Sugar (adjust to taste)
- 1 tbsp Baking Powder
- 1 tsp Baking Soda
- 1/2 tsp Salt
Instructions
For Just the Mix
- In a large bowl, whisk together all the dry ingredients until well incorporated.
- Store the mix in an airtight container. It will stay fresh for up to 6 months if stored in a cool, dark place.
To Make Pancakes
- In a separate bowl, combine the following:
- 1 cup of low-fat buttermilk (or substitute with 1/4 cup plain yogurt combined with 3/4 cup milk)
- 1 large egg
- 1 cup of the homemade pancake mix
- Stir until combined (don’t worry if there are small lumps).
- Heat a buttered griddle or non-stick pan over medium heat.
- Ladle the pancake batter onto the griddle to form circles.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve with your favorite toppings—maple syrup, fresh berries, or a dollop of Greek yogurt.
To Make Waffles
- Preheat your waffle iron.
- In a separate bowl, combine the following:
- 1 cup of low-fat buttermilk (or substitute as mentioned earlier)
- 1 large egg
- 1 cup of the homemade pancake mix
- Stir until well combined.
- Grease the waffle iron with butter or cooking spray.
- Pour the batter onto the hot waffle iron and close the lid.
- Cook until golden and crispy.
- Serve warm with a dusting of powdered sugar or a drizzle of honey.
Nutrition
Sources:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551118/
- https://www.researchgate.net/publication/306221460_Trans_fatty_acids_in_selected_bakery_products_and_its_potential_dietary_exposure
- https://www.sciencedirect.com/science/article/pii/S0023643811001009
- https://www.tandfonline.com/doi/full/10.1080/10942910903453389
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.