Honey, a golden elixir that has been cherished for centuries, is more than just a sweet treat. This natural wonder has been used for its medicinal properties since ancient times, and modern science is uncovering the many ways in which honey can benefit our health.
A recent study showed its anti-inflammatory and antioxidant properties.1 With a rich history in traditional medicine and a growing body of research backing its therapeutic uses, honey is more than just a tasty treat.
Here are 10 health benefits that will make you appreciate this ancient remedy in a whole new light.
1. Healing Wounds & Burns
Honey has been used as a natural remedy for wounds and burns for thousands of years. Its antibacterial properties help prevent infection and promote healing.
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A review found that honey may be effective in treating burns,(ref) while another study showed that honey dressings can help heal wounds.(ref)
Manuka honey, in particular, has been shown to have potent antibacterial properties. It can be applied directly to wounds or burns to speed up the healing process and reduce the risk of infection.
So, next time you have a minor cut or burn, reach for the honey jar instead of the medicine cabinet.
2. Preventing Acid Reflux
If you suffer from acid reflux, honey may be a natural way to find relief. A study found that consuming honey may help reduce the upward flow of stomach acid that can cause gastroesophageal reflux disease (GERD).(ref)
GERD can lead to symptoms such as inflammation, acid reflux, and heartburn.
Honey’s viscous texture helps coat the esophagus and stomach, providing a protective barrier against stomach acid. Try stirring a spoonful of honey into a glass of warm water and drinking it 30 minutes before a meal to help prevent acid reflux.
3. Fighting Infections
Honey has natural antibacterial and antiviral properties that can help fight infections. Honey can inhibit the growth of various bacteria, including E. coli and Salmonella. Manuka honey can also help fight the bacteria that cause sore throats.
Honey’s antibacterial properties come from its high sugar content, low pH level, and the presence of hydrogen peroxide. When applied topically or consumed orally, honey can help prevent and treat infections, making it a natural alternative to antibiotics in some cases.
4. Relieving Cold & Cough Symptoms
Honey has long been used as a natural remedy for colds and coughs. A study found that honey was effective at reducing children’s coughs during the night.(ref)
Honey’s thick consistency helps coat and soothe the throat, while its antibacterial properties can help fight off the infection causing the cold or cough. Next time you’re feeling under the weather, try stirring a spoonful of honey into a cup of hot tea or taking it straight off the spoon.
5. Improving Skin Health
Honey’s antibacterial and anti-inflammatory properties make it an excellent natural remedy for various skin conditions. It can help soothe and moisturize dry, irritated skin and may be effective in treating conditions such as eczema, psoriasis, and acne.
Applying honey to the skin can help reduce the severity of atopic dermatitis, a chronic inflammatory skin condition. Honey’s humectant properties also help draw moisture into the skin, keeping it hydrated and supple.
Try mixing honey with other natural ingredients like yogurt or oatmeal for a nourishing face mask.
6. Providing a Natural Energy Boost
Honey is a natural source of carbohydrates, providing 17 grams per tablespoon. These carbohydrates are quickly absorbed by the body, providing a rapid energy boost. This makes honey an excellent natural alternative to processed sugar or artificial energy drinks.
Honey’s unique blend of fructose and glucose may also help regulate blood sugar levels, preventing the crashes associated with other sugary foods. So, next time you need a quick pick-me-up, reach for a spoonful of honey instead of an energy drink.
7. Supporting Digestive Health
Honey has been used for centuries to support digestive health. It contains prebiotics, which are non-digestible fibers that feed the beneficial bacteria in your gut. These bacteria play a crucial role in maintaining a healthy digestive system.
Honey has also been shown to have a mild laxative effect, helping to relieve constipation. Its antibacterial properties may also help prevent and treat stomach ulcers caused by the bacteria Helicobacter pylori.
8. Boosting the Immune System
Honey’s antibacterial and antiviral properties may help boost the immune system. It contains antioxidants called flavonoids and phenolic acids, which can help protect cells from damage caused by free radicals.
Honey also contains trace amounts of vitamins and minerals, including vitamin C, calcium, and iron, which are essential for a healthy immune system. Regular consumption of honey may help strengthen your body’s natural defenses against illness and disease.
9. Promoting Restful Sleep
Honey may help promote restful sleep due to its natural sugar content. Consuming honey before bed can cause a slight spike in insulin, which stimulates the release of tryptophan, an amino acid that converts into serotonin and then melatonin, the sleep hormone.
Honey’s soothing properties may also help calm the mind and reduce stress, making it easier to fall asleep. Try stirring a spoonful of honey into a cup of chamomile tea before bed for a natural sleep aid.
10. Potential Benefits for Diabetes Management
While honey is a form of sugar and should be consumed in moderation, some research suggests it may have potential benefits for people with diabetes. A study found that honey may help lower fasting blood glucose levels and improve lipid profile in people with type 2 diabetes.(ref)
Honey’s lower glycemic index compared to table sugar means it may cause a slower rise in blood sugar levels. However, it’s important to note that honey still contains calories and carbohydrates, so it should be used sparingly as part of an overall balanced diet.
Honey is a natural wonder with a wide range of potential health benefits. Incorporating honey into your diet in moderation may help support your overall health and well-being.
As with any natural remedy, it’s important to consult with your healthcare provider before using honey to treat a specific condition.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.