Looking for a healthy dinner option that’s easy, flavorful, and packed with nutritious ingredients? This Greek sheet pan chicken is the perfect answer.
It combines tender chicken thighs with a medley of vibrant vegetables, all roasted to perfection in one pan for a stress-free meal.
If you’re meal-prepping for the week or cooking for the family, this recipe delivers on all fronts.
Why Sheet Pan Recipes Are Amazing
Sheet pan recipes like this one make cooking a breeze without sacrificing flavor. You toss everything onto a single pan, let the oven work its magic, and end up with minimal cleanup.
STOP BUYING GREENS: This Machine Grows $1000s Worth Automatically
✓ Set It & Forget It: Fully Automated Growing
✓ From Seed to Harvest in Days - No Experience Needed
✓ Grow Premium Microgreens Worth $50/lb Year-Round
Note: This is an affiliate link and we may earn a small commission if you purchase at no additional cost. This helps keep our website free to use.
Plus, this healthy food recipe offers a well-rounded balance of protein, fiber, and essential nutrients, making it a guilt-free choice for any night of the week.
The combination of chicken thighs, zucchini, bell peppers, and cherry tomatoes provides a nutrient-packed meal that’s as good for your body as it is for your taste buds. The added olives and feta cheese bring depth and a salty punch, making this dish even more irresistible.
Tips for Customizing the Healthy Recipe
One of the best things about this recipe is how versatile it is. Here are a few ideas to adapt it to your preferences:
- Substitute proteins: Swap chicken thighs for boneless, skinless chicken breasts or even tofu for a plant-based option.
- Add more veggies: Incorporate other vegetables like broccoli, mushrooms, or sweet potatoes to add even more nutrients and variety.
- Spice it up: If you like a kick, sprinkle some crushed red pepper flakes over the chicken before roasting.
These tweaks ensure this dish stays exciting and accommodates various dietary needs.
The Secret to Perfectly Roasted Chicken & Veggies
The key to getting those golden, crispy edges on your chicken and vegetables is the marinade. A mix of olive oil, lemon juice, garlic, and herbs not only infuses everything with flavor but also helps lock in moisture.
Be sure to give the chicken at least 10 minutes to soak up the marinade before baking. This step is crucial for achieving juicy, tender meat.
Equally important is spreading the vegetables in a single layer on the pan. Overcrowding can cause steaming instead of roasting, so give everything room to brown beautifully.
Meal Prep & Storage Made Easy
This Greek sheet pan chicken isn’t just delicious; it’s also meal-prep-friendly.
You can store leftovers in an airtight container in the fridge for up to four days or freeze them for up to three months. Reheat in the oven or microwave for a quick, healthy meal anytime.
To make your meal prep even easier, chop the vegetables and prepare the marinade ahead of time. Then, when you’re ready to cook, everything comes together in minutes.
Why You’ll Love This Recipe
- Healthy and wholesome: Packed with lean protein and fresh vegetables, this dish is as nutritious as it is delicious.
- One-pan simplicity: Say goodbye to piles of dirty dishes with this easy cleanup solution.
- Bold flavors: The combination of herbs, garlic, and lemon creates a bright and savory profile that will have everyone coming back for seconds.
If you’re looking for a healthy food recipe that’s as satisfying as it is simple, this Greek sheet pan chicken is sure to become a go-to favorite. Try it tonight and experience the perfect balance of flavor and convenience!
Healthy Greek Sheet Pan Chicken Recipe
Ingredients
Marinade and Chicken:
- 1/2 cup extra-virgin olive oil
- Juice of 1 lemon about 3 tablespoons
- 4 garlic cloves minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 6 bone-in chicken thighs
Vegetables and Toppings:
- 1 medium zucchini halved lengthwise and thickly sliced
- 1 yellow bell pepper seeded and diced
- 1/2 large red onion thinly sliced into wedges
- 2 cups cherry or grape tomatoes
- 1/2 cup kalamata olives pitted
- 1/4 cup crumbled feta cheese
- 2 tablespoons freshly chopped parsley for garnish
Instructions
- Heat the Oven: Begin by preheating your oven to 425°F.
- Create the Marinade: In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper until well combined.
- Season the Chicken: Place the chicken thighs in a large mixing bowl and pour two-thirds of the marinade over them. Use your hands to coat the chicken evenly. Let it rest on the counter for 10 to 15 minutes to absorb the flavors.
- Prepare the Vegetables: Arrange the zucchini, bell pepper, red onion, and cherry tomatoes evenly across a rimmed baking sheet. Drizzle the remaining marinade over the vegetables and toss to ensure they are coated.
- Bake the Chicken and Vegetables: Add the marinated chicken thighs to the baking sheet, nestling them into the vegetables. Place the sheet in the oven and bake for 30 minutes.
- Finish with Olives and Feta: After 30 minutes, remove the baking sheet from the oven. Scatter the olives and feta cheese across the dish. Return the baking sheet to the oven and continue baking for an additional 10 to 15 minutes, or until the chicken is fully cooked and the vegetables are tender.
- Serve and Garnish: Remove from the oven and garnish with freshly chopped parsley before serving.
Notes
- If you prefer boneless, skinless chicken breasts, roast the vegetables on their own for 20 minutes first. Then add the chicken breasts on top and continue baking for an additional 20 to 25 minutes.
- Pair this dish with warm pita bread or rice for a heartier meal.
- Reheating Tips: To reheat frozen portions, thaw overnight in the refrigerator. Warm the dish in a 350°F oven for about 10 minutes or microwave for 2-3 minutes until thoroughly heated.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.