If you’re following a carnivore diet and want a quick, delicious meal with minimal ingredients, these crispy chicken thighs are perfect. Made in the air fryer, they come out with a perfectly golden crust and juicy interior, all basted in rich, clarified butter.
This high-protein dish is easy to prepare, requires only a few simple ingredients, and fits seamlessly into a strict carnivore diet.
Whether you prefer a classic version or want to add a bit of variation with different seasoning options, this recipe is a must-try for any meat lover.
Best Tips for Perfect Crispy Chicken Thighs
To achieve the ultimate crispy chicken thighs, follow these tips:
- Pat dry the chicken: Removing excess moisture from the skin helps create a crispier finish.
- Use bone-in, skin-on thighs: These retain moisture better and crisp up beautifully in the air fryer.
- Preheat the air fryer: A hot air fryer ensures even cooking and a golden-brown crust.
- Flip halfway through: Turning the chicken ensures even crisping on all sides.
- Baste with butter: Drizzling melted butter over the thighs after cooking enhances flavor and juiciness.
Carnivore Diet-Friendly Variations
While the base recipe is strictly carnivore, there are ways to enhance the flavor while still keeping it meat-focused:
- Garlic Butter Thighs: Add garlic-infused clarified butter for an aromatic twist.
- Peppered Chicken Thighs: A touch of cracked black pepper can elevate the natural flavors.
- Herb-Infused Butter: If following a more flexible carnivore approach, mix in rosemary or thyme to the melted butter.
- Spicy Butter Glaze: A pinch of cayenne or smoked paprika can add heat for those who enjoy spice.
How to Pair This Recipe with Other Carnivore Staples
These air fryer chicken thighs can be enjoyed alone or paired with other carnivore-friendly sides. Here are some ideas:
- Bone Broth: A warm cup of homemade bone broth complements the richness of the chicken.
- Scrambled Eggs: A perfect breakfast or dinner addition for extra protein.
- Cheese or Butter Sauce: Drizzle some melted cheese or extra butter for added richness.
- Bacon-Wrapped Sides: If looking for variety, serve with air-fried bacon-wrapped scallops or steak bites.
Meal Prep & Storage Tips
Making extra batches of these air fryer chicken thighs is a great way to plan meals ahead. Here’s how to store and reheat them properly:
- Refrigeration: Store cooked chicken thighs in an airtight container for up to four days.
- Freezing: Freeze for up to three months, ensuring they are fully cooled before storing.
- Reheating: Reheat in the air fryer at 375°F for 5-7 minutes to restore crispiness.
These air fryer chicken thighs make sticking to a carnivore diet effortless and delicious. Whether enjoyed fresh or prepped ahead of time, they provide a satisfying, protein-packed meal with every bite.
Golden Chicken Thighs Air Fryer Recipe
Equipment
- 4-quart air fryer
Ingredients
- 4 bone-in skin-on chicken thighs
- 2 tbsp clarified butter or ghee for basting
- Salt to taste
Instructions
- Preheat the air fryer to 400°F.
- Season the chicken thighs: Rub the chicken thighs generously with salt.
- Cook the chicken thighs: Place them in the air fryer basket, skin-side up. Air fry for 20-25 minutes, flipping halfway through, until the skin is crispy and the internal temperature reaches 165°F.
- Baste with butter: Once cooked, drizzle the melted clarified butter over the chicken thighs before serving.
- Serve hot: Let the chicken thighs rest for a few minutes before serving.
Notes
Variations (Flexible Carnivore Diet):
- Garlic Butter: Add 1-2 cloves of minced garlic to the melted butter for basting.
- Herbed Butter: Stir in fresh herbs like rosemary or thyme into the melted butter.
- Peppered Thighs: Add freshly cracked black pepper to the chicken before air frying for a spicy kick.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.