Chamomile tea has been shown to improve sleep quality. A 2016 study found that women who drank chamomile tea for two weeks reported better sleep quality than those who did not.1 Growing your own herbal tea garden is a wonderful way to enjoy fresh, flavorful teas while reaping the many benefits these plants offer. Not … Read more
Did you know that fruit powders can extend the shelf life of fruits up to two years while preserving most of their nutrients?1 According to a study published in the Journal of Food Engineering, freeze-drying effectively retains essential vitamins and antioxidants, making fruit powders a convenient and nutritious alternative to fresh fruit.2 Here are some … Read more
Are you worried about bad plants taking over your yard? You should be! Many plants that are not native to your area can spread quickly and cause big problems. These plants are called invasive species. They can grow fast, spread easily, and push out the good plants that belong in your yard and neighborhood. Here … Read more
Did you know that over 45% of older adults in the U.S., especially women, are battling sarcopenia – the fancy term for age-related muscle loss? ¹ But before you reach for that protein shake, listen up: researchers have found that women who fill their plates with plant-based proteins are not just maintaining muscle, they’re thriving. … Read more
In canine care, we’re always looking for ways to enhance our furry friends’ health and well-being. While conventional medicine plays an important role, the power of nature’s remedies shouldn’t be underestimated. For centuries, herbs have been used for their therapeutic properties. According to the American Society for the Prevention of Cruelty to Animals® (ASPCA), there … Read more
Deadheading, the process of removing spent blooms, is often touted as essential for encouraging more flowers and maintaining a tidy garden.1 However, did you know that not all plants benefit from this practice? In fact, some plants rely on their natural seed production for propagation and overall health. Allowing these plants to go to seed … Read more
It’s a good time to be a gardener! In a recent study by the National Gardening Association, it has been found that 35% of American households grow food at home or in community gardens, up 17% from 2008.1 So if you’re looking to join this green-thumbed trend without breaking the bank, here are 10 clever … Read more
Recent research from the University of Georgia has unveiled a critical public health threat: a multidrug-resistant fungus, Aspergillus fumigatus, found in commercial soil, compost, and flower bulbs. While naturally present in the environment, this fungus has mutated into a formidable foe, posing severe risks, especially to those with weakened immune systems. Aspergillus fumigatus Aspergillus fumigatus … Read more
Did you know that recent research suggests some herbs actually have higher levels of antioxidants when grown in the shade? The different levels of shade impact the phytochemical quality (the compounds responsible for health benefits) of various herbs, including lemon balm and thyme.1 So, it’s time to make use of those underutilized shaded areas of … Read more
Nature’s pantry is brimming with delicious and nutritious wild greens, often overlooked in favor of cultivated varieties. These wild edibles, packed with vitamins, minerals, and antioxidants often missing from our regular diets, offer an opportunity to diversify our meals and boost our health.1 1. Virginia Waterleaf (Hydrophyllum virginianum) 2. Dandelion (Taraxacum officinale) 3. Chickweed (Stellaria … Read more
