Fudgy Pumpkin Brownies Without Flour or Sugar

Craving a rich, chocolatey dessert that won’t derail healthy eating goals? These three-ingredient flourless pumpkin brownies offer the perfect balance of indulgence and nutrition.

Made with simple, wholesome ingredients, this high-protein treat satisfies sweet cravings while keeping things light and nourishing.

The Secret to Fudgy, Flourless Brownies

Fudgy Pumpkin Brownies Without Flour or Sugar - Fudgy Pumpkin Brownies pin 1 midia

The key to achieving the perfect texture lies in the combination of pumpkin puree and nut butter. Pumpkin adds moisture, keeping the brownies soft and fudgy, while nut butter provides richness and structure.

The addition of cocoa powder enhances the deep chocolate flavor, making these brownies taste indulgent without any added sugar.

For an extra protein boost, consider using almond or peanut butter, both of which contribute to the high-protein content of this dessert. Not only does this make them more satisfying, but it also makes them a great snack for those looking to maintain energy levels throughout the day.

Customizing for Different Tastes

One of the best aspects of this recipe is its adaptability. While pumpkin puree provides a mild sweetness and smooth texture, it can easily be swapped for alternatives like mashed banana or sweet potato.

Each option has a unique flavor, with banana adding a more noticeable sweetness and sweet potato lending a denser consistency.

For those who prefer a sweeter brownie, adding a drizzle of honey or maple syrup can enhance the flavor without overpowering the natural richness of the cocoa. Chocolate chips or chopped nuts can also be mixed into the batter for added texture and indulgence.

How to Achieve the Perfect Consistency

The baking process is crucial to ensuring these brownies turn out just right. Since they contain no flour, they won’t rise like traditional brownies, but they will firm up as they cool.

To keep them gooey and fudgy, it’s best to remove them from the oven when they appear slightly underdone. The residual heat will continue to cook them, creating a soft, melt-in-your-mouth texture.

Letting the brownies cool in the pan is essential to achieving the right consistency. Cutting into them too soon can cause them to crumble, so patience is key.

Once cooled, they can be sliced into bars and stored for a convenient, grab-and-go snack.

Loading newsletter signup…

Pairing & Serving Ideas

These flourless pumpkin brownies are incredibly versatile and can be enjoyed in various ways. For a decadent touch, top them with a layer of chocolate ganache or a dusting of cocoa powder.

They also pair well with fresh berries, yogurt, or a scoop of high-protein ice cream for an elevated dessert experience.

For those looking to maintain a balanced diet, these brownies make an excellent pre- or post-workout snack. The combination of healthy fats and protein from the nut butter provides sustained energy, making them an ideal choice for active individuals.

Storage & Meal Prep Benefits

Fudgy Pumpkin Brownies Without Flour or Sugar - Fudgy Pumpkin Brownies pin 2 midia

These brownies store well and can be kept in an airtight container at room temperature for up to three days. For longer storage, refrigerating them will keep them fresh for about a week.

They can also be frozen for meal prep purposes—simply wrap individual portions and thaw as needed for a quick, satisfying treat.

Because they require just three simple ingredients and minimal effort, they are a convenient option for anyone looking to whip up a nutritious, high-protein dessert without spending hours in the kitchen.

Fudgy Pumpkin Brownies Without Flour or Sugar - Fudgy Pumpkin Brownies midia

High-Protein Three-Ingredient Flourless Pumpkin Brownies

These simple, high-protein brownies are made with just three ingredients and offer a rich, fudgy texture without added flour or sweeteners.
They are perfect for a wholesome, protein-packed dessert and can be easily customized with different nut butters or mashed fruits.
Cook Time 20 minutes
Course Dessert
Servings 6 pieces
Calories 143 kcal

Ingredients
  

  • 1 cup pumpkin puree
  • ½ cup nut butter of choice
  • ¼ cup or more cocoa powder

Instructions
 

  • Preheat & Prepare: Set your oven to 350°F. Lightly grease an 8×4-inch loaf pan with cooking spray to prevent sticking.
  • Mix the Ingredients: In a high-speed blender or mixing bowl, combine the pumpkin puree, nut butter, and cocoa powder. Blend or mix thoroughly until the batter is smooth and thick.
  • Transfer & Bake: Pour the mixture into the prepared loaf pan and spread it evenly. Place the pan in the oven and bake for 15 to 20 minutes, or until a toothpick inserted in the center comes out just slightly clean.
  • Cool & Serve: Let the brownies cool in the pan completely before slicing them into bars. This allows them to firm up for the best texture.

Notes

  • These brownies have a deep, dark chocolate taste without added sweetness. If you prefer a sweeter treat, consider topping them with frosting or a drizzle of honey.
  • For an extra fudgy texture, remove the brownies from the oven while the center is slightly underbaked; they will set as they cool.
  • The pumpkin puree can be substituted with mashed banana or sweet potato. Keep in mind that banana will add a stronger flavor.

Nutrition

Calories: 143kcalProtein: 6gFat: 11gFiber: 4g
Keyword Dairy-free brownies, Easy flourless brownies, Flourless pumpkin brownies, Gluten-free chocolate desserts, Healthy chocolate brownies, high-protein brownies, high-protein dessert, Nut butter brownies, Three-ingredient brownies
Tried this recipe?Let us know how it was!
davin
Website |  + posts

Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.