High-Protein Three-Ingredient Flourless Pumpkin Brownies
These simple, high-protein brownies are made with just three ingredients and offer a rich, fudgy texture without added flour or sweeteners. They are perfect for a wholesome, protein-packed dessert and can be easily customized with different nut butters or mashed fruits.
Ingredients
- 1 cup pumpkin puree
- ½ cup nut butter of choice
- ¼ cup or more cocoa powder
Instructions
- Preheat & Prepare: Set your oven to 350°F. Lightly grease an 8×4-inch loaf pan with cooking spray to prevent sticking.
- Mix the Ingredients: In a high-speed blender or mixing bowl, combine the pumpkin puree, nut butter, and cocoa powder. Blend or mix thoroughly until the batter is smooth and thick.
- Transfer & Bake: Pour the mixture into the prepared loaf pan and spread it evenly. Place the pan in the oven and bake for 15 to 20 minutes, or until a toothpick inserted in the center comes out just slightly clean.
- Cool & Serve: Let the brownies cool in the pan completely before slicing them into bars. This allows them to firm up for the best texture.
Notes
- These brownies have a deep, dark chocolate taste without added sweetness. If you prefer a sweeter treat, consider topping them with frosting or a drizzle of honey.
- For an extra fudgy texture, remove the brownies from the oven while the center is slightly underbaked; they will set as they cool.
- The pumpkin puree can be substituted with mashed banana or sweet potato. Keep in mind that banana will add a stronger flavor.
Nutrition
Calories: 143kcalProtein: 6gFat: 11gFiber: 4g
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