There’s something undeniably satisfying about a drink that is both delicious and packed with nutrients. If you’re looking for a morning pick-me-up, a post-workout refresher, or even a light cocktail alternative, this antioxidant smoothie is the perfect solution.
With natural sweetness, fresh ingredients, and a vibrant color, this blend is as visually appealing as it is nourishing.
Why This Smoothie Stands Out
Unlike many traditional smoothie recipes that rely on added sugars or artificial flavors, this one is all about whole, natural ingredients. The combination of fruit, leafy greens, and a touch of honey makes it a powerhouse of vitamins and antioxidants.
Key benefits of this smoothie include:
- Rich in nutrients – Packed with vitamins, fiber, and antioxidants.
- No added sugar – Sweetened naturally with fruit and honey.
- Quick and easy – Takes just minutes to prepare.
- Customizable – Can be modified to fit different dietary preferences.
The base ingredients—spinach, blueberries, and banana—provide a perfect balance of flavor and texture. When blended with ice, milk, or water, the result is a smooth and refreshing beverage that feels indulgent but is completely guilt-free.
A Light & Healthy Alternative
If you’re someone who enjoys a cocktail but wants a lighter, alcohol-free option, this antioxidant smoothie offers a fresh take on hydration.
The ingredients work together to provide a refreshing balance, making it an excellent choice for brunches, gatherings, or simply a relaxing evening drink.
Ways to elevate this smoothie as a cocktail alternative:
- Add citrus juice – A splash of lemon, lime, or orange enhances brightness.
- Include fresh herbs – Mint or basil adds a refreshing, aromatic touch.
- Mix in sparkling water – A bit of fizz makes it feel more like a specialty drink.
- Serve in a fancy glass – Presentation can transform a simple smoothie into an elegant beverage.
This smoothie is perfect for those looking to replace sugary drinks with a nutritious, delicious alternative.
The Perfect Blend of Simplicity & Flavor
One of the best things about smoothie recipes is their versatility. Whether you’re using frozen or fresh fruit, adjusting the liquid base, or experimenting with different greens, there are endless ways to customize this drink to suit your preferences.
Customization ideas:
- Creamier texture – Use almond milk, oat milk, or Greek yogurt.
- Tropical twist – Substitute coconut water and add pineapple or mango.
- Extra protein – Blend in a scoop of protein powder for a post-workout boost.
- More fiber – Add chia seeds, flaxseeds, or oats.
This smoothie also works well for meal prep. You can make a batch ahead of time and store it in the fridge for up to 24 hours. For a frozen option, pour it into ice cube trays and blend when needed.
A Delicious & Nutritious Treat
Smoothies have long been a favorite for those seeking quick, nutrient-dense options without compromising on taste. This antioxidant-rich blend is not just another recipe—it’s an invitation to enjoy wholesome ingredients in a way that feels like a treat.
With just a handful of ingredients, a blender, and a few minutes of your time, you can enjoy a flavorful, antioxidant-packed drink that refreshes and energizes.
Antioxidant Smoothie Cocktail Recipe
Ingredients
- 1 medium ripe banana
- ½ cup crushed ice
- ½ cup fresh blueberries
- ½ cup water or milk
- 1 cup fresh spinach
- Honey to taste
Instructions
- In a blender, combine the banana, crushed ice, blueberries, water or milk, and fresh spinach.
- Blend until smooth, adding more liquid if needed for desired consistency.
- Taste and sweeten with honey as desired.
- Pour into a glass and serve immediately.
Notes
- Cucumber & Mint Smoothie Cocktail: Substitute blueberries with cucumber chunks and fresh mint leaves for a cooling, hydrating twist.
- Strawberry Banana Smoothie Cocktail: Swap blueberries for fresh or frozen strawberries to enhance the fruity flavor.
- Mango Coconut Smoothie Cocktail: Use coconut water instead of milk and add frozen mango chunks instead of blueberries for a tropical, creamy variation.
- Tropical Smoothie Cocktail: Replace blueberries with either pineapple or mango chunks and add ½ cup of pineapple juice for extra tropical sweetness.
- Cilantro Lemon Smoothie Cocktail: Add a handful of chopped cilantro and use lemonade instead of water or milk for a zesty, citrusy refreshment.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.