Most carnivore meals lean heavy and dense—this one melts on your tongue. Egg pudding with butter drizzle delivers rich, creamy satisfaction with zero carbs and minimal effort.
It’s cooked in the air fryer for quick results and topped with clarified butter for that irresistible finish.
Whether you’re eating strict carnivore or adding flexible options, this recipe brings comfort without compromise.
Why This Recipe Works for Carnivore Diets
Eggs and butter are cornerstones of the carnivore lifestyle. This recipe uses both to create a comforting, satisfying dish that feels like a treat without breaking the rules.
The air fryer makes it easy—no fuss, no waiting for the oven. In just minutes, you get a savory pudding that’s hearty enough for breakfast or dinner.
This dish also works well for meal prep. Just make a few ramekins ahead and warm them up when you’re ready.
Perfect Texture in Minutes with the Air Fryer
Cooking custard-like textures in an air fryer might sound tricky, but this recipe nails it every time. The ramekins help control the portion and cook time, allowing the eggs to set just enough while staying soft and jiggly in the center.
Set your air fryer to 300°F and you’re golden. In about 10-12 minutes, you’ll have a rich, creamy pudding with no water bath needed.
This is a perfect starter for those new to carnivore diet air fryer recipes—low effort, high reward.
Variations for Flexible Carnivore Diets
If you’re on a more relaxed version of the carnivore diet, these two simple additions can elevate the experience:
- Vanilla Butter Pudding: Add a drop of vanilla extract to the egg mixture. This small touch gives a dessert-like feel without crossing too far from carnivore boundaries.
- Cheesy Egg Pudding: Sprinkle grated cheese on top before cooking. It melts into a golden crust, adding a savory twist that feels indulgent.
These tweaks help keep the recipe exciting over time, giving you options to suit your cravings while staying diet-compliant.
Quick Tips for the Best Results
Want the smoothest pudding texture and richest flavor? Here are a few go-to tips:
- Use clarified butter: It won’t burn in the air fryer and adds a deeper flavor.
- Grease ramekins well: A light coat of butter helps the pudding slide out cleanly and prevents sticking.
- Don’t overcook: The center should still jiggle slightly—this keeps the texture creamy, not rubbery.
- Warm the butter drizzle: A warm drizzle enhances flavor and adds that glossy, irresistible finish.
I’ve found that resting the puddings for just one minute after cooking also helps them set just right without overbaking.
When to Serve and How to Pair It
Egg pudding may sound like breakfast, but it fits into almost any mealtime. Its simplicity and high-fat content make it ideal for:
- Quick breakfasts that feel nourishing but take under 15 minutes.
- Late-night snacks when you want something warm, filling, and low-effort.
- Meal prep: Make a batch ahead of time and refrigerate, reheating in the air fryer for 2–3 minutes when ready to eat.
You can pair it with:
- A small portion of seared steak for a complete carnivore meal.
- Bone broth on the side for a warm, comforting combo.
- A sprinkling of sea salt flakes just before serving to elevate every bite.
If you’re diving into carnivore diet air fryer recipes, this egg pudding delivers more than just nutrition—it brings variety, warmth, and a gourmet feel to your table.
Egg Pudding with Butter Drizzle Air Fryer Recipe
Equipment
- Small air fryer (fits two ramekins)
- 2 small ramekins
Ingredients
- 4 large eggs
- 1/4 cup clarified butter for drizzling
- 1/4 cup water
- Salt to taste
Instructions
- Preheat the air fryer to 300°F.
- Prepare the egg mixture: In a mixing bowl, whisk together eggs, water, and salt until smooth.
- Pour into ramekins: Lightly grease two ramekins with a bit of clarified butter. Pour the egg mixture evenly into them.
- Cook in the air fryer: Place ramekins in the air fryer basket and cook at 300°F for 10–12 minutes, or until the pudding is set but slightly jiggly in the center.
- Butter drizzle: While the pudding cooks, melt the clarified butter in a small saucepan or microwave.
- Serve: Drizzle the melted butter over the finished pudding and serve warm.
Notes
Flexible Carnivore
Vanilla Butter Pudding:- Basic ingredients + a small dash of vanilla extract
- Basic ingredients + grated cheese to top before cooking
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.