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–+ servings

Egg Pudding with Butter Drizzle Air Fryer Recipe

This silky, protein-rich egg pudding is made for the carnivore diet and uses an air fryer for a quick and easy cooking method.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Breakfast, Dessert
Cuisine Carnivore/Keto Fusion
Servings 2
Calories 350 kcal

Equipment

  • Small air fryer (fits two ramekins)
  • 2 small ramekins

Ingredients
  

  • 4 large eggs
  • 1/4 cup clarified butter for drizzling
  • 1/4 cup water
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 300°F.
  • Prepare the egg mixture: In a mixing bowl, whisk together eggs, water, and salt until smooth.
  • Pour into ramekins: Lightly grease two ramekins with a bit of clarified butter. Pour the egg mixture evenly into them.
  • Cook in the air fryer: Place ramekins in the air fryer basket and cook at 300°F for 10–12 minutes, or until the pudding is set but slightly jiggly in the center.
  • Butter drizzle: While the pudding cooks, melt the clarified butter in a small saucepan or microwave.
  • Serve: Drizzle the melted butter over the finished pudding and serve warm.

Notes

Flexible Carnivore

Vanilla Butter Pudding:
  • Basic ingredients + a small dash of vanilla extract
Cheesy Egg Pudding:
  • Basic ingredients + grated cheese to top before cooking

Nutrition

Calories: 350kcalProtein: 20gFat: 30g
Keyword air fryer egg pudding, butter egg custard, carnivore dessert recipe, easy carnivore air fryer meal, Keto-friendly pudding recipe, zero carb carnivore snack
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