Turkey and spinach stuffed bell peppers are a delicious and nutritious meal that fits into a variety of diets. This easy recipe combines lean ground turkey, fresh spinach, and melted mozzarella cheese for a satisfying dish that’s both high protein and packed with flavor.
If you’re looking for a quick weeknight dinner or a meal-prep-friendly option, this dish has everything you need.
Why You’ll Love This Recipe
Stuffed bell peppers are a great way to enjoy a balanced meal in a single dish. The combination of turkey and spinach provides a nutrient-dense filling that is rich in protein, vitamins, and minerals.
The bell peppers add natural sweetness and a slight crunch, making every bite delicious. Plus, this recipe is incredibly versatile—you can swap ingredients to suit your dietary preferences or use what you have on hand.
High-Protein & Healthy
If you’re looking to increase your protein intake, this meal is a perfect choice. Turkey is an excellent source of lean protein, providing essential amino acids to support muscle growth and overall health.
Combined with spinach, which is packed with iron, fiber, and antioxidants, this dish delivers a nutritional punch. The mozzarella cheese adds a touch of indulgence while still keeping the meal well-balanced.
Perfect for Meal Prep
One of the best things about this recipe is how easy it is to prepare ahead of time. You can cook a batch at the start of the week and enjoy a high-protein meal whenever you need it.
Simply store the stuffed peppers in an airtight container in the fridge and reheat when ready to eat. This makes it an excellent option for busy schedules, ensuring you always have a healthy and delicious meal on hand.
Customizing Your Stuffed Peppers
This recipe is incredibly adaptable, allowing you to customize it based on your dietary needs and taste preferences. Here are a few ways to modify it:
- Make it vegetarian: Replace the ground turkey with lentils, black beans, or crumbled tofu for a plant-based option.
- Go low-carb: If you’re following a low-carb diet, you can skip the tomato sauce or use a sugar-free alternative.
- Increase the veggies: Add mushrooms, zucchini, or bell pepper scraps to the filling for extra nutrients and texture.
- Spice it up: Add red pepper flakes, cayenne, or a touch of hot sauce for a kick of heat.
Serving Suggestions
Stuffed bell peppers can be enjoyed on their own or paired with a simple side dish. A fresh green salad, roasted vegetables, or a serving of quinoa or brown rice complements the flavors beautifully.
If you’re looking for a lower-carb option, serve them with cauliflower rice or a side of sautéed greens.
Why This Recipe Stands Out
What makes this dish so special is its combination of flavor, nutrition, and ease of preparation. With just a handful of ingredients, you can create a meal that feels gourmet without spending hours in the kitchen.
The blend of turkey, spinach, and mozzarella ensures each bite is both hearty and satisfying. Plus, the natural sweetness of the bell peppers balances the savory filling, making it a meal the whole family will love.
Tips for Success
To make the best stuffed bell peppers, follow these simple tips:
- Choose firm bell peppers: Look for peppers that stand upright to prevent the filling from spilling out.
- Pre-cook the turkey well: Browning the turkey properly ensures it has a rich flavor and good texture.
- Don’t overbake: Cook until the peppers are tender but still hold their shape, and the cheese is perfectly melted.
This turkey and spinach stuffed bell peppers recipe is the perfect blend of easy preparation and high-protein goodness.
Easy High-Protein Turkey & Spinach Stuffed Bell Peppers
Ingredients
- 4 large bell peppers halved and seeds removed
- 1 lb ground turkey
- 1 cup fresh spinach chopped
- ½ cup tomato sauce low sugar
- ½ cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- In a large skillet over medium heat, warm the olive oil, then add the ground turkey. Cook, stirring occasionally, until the turkey is evenly browned.
- Mix in the chopped spinach, tomato sauce, Italian seasoning, salt, and pepper, cooking for another 3-4 minutes until the spinach wilts and the mixture is well combined.
- Place the bell pepper halves on a lined baking sheet and evenly distribute the turkey filling inside each one.
- Sprinkle shredded mozzarella over the top of the stuffed peppers.
- Transfer the baking sheet to the oven and bake for 25-30 minutes or until the bell peppers are tender and the cheese is melted and bubbly.
- Remove from the oven and let them rest for a couple of minutes before serving.
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.