Easy High-Protein Turkey & Spinach Stuffed Bell Peppers
This easy, high-protein recipe features tender bell peppers filled with a flavorful mix of lean ground turkey, fresh spinach, and melted mozzarella. It's a satisfying, nutritious meal that's simple to prepare and packed with protein for a healthy dinner option.
Ingredients
- 4 large bell peppers halved and seeds removed
- 1 lb ground turkey
- 1 cup fresh spinach chopped
- ½ cup tomato sauce low sugar
- ½ cup shredded mozzarella cheese
- 1 tsp Italian seasoning
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F.
- In a large skillet over medium heat, warm the olive oil, then add the ground turkey. Cook, stirring occasionally, until the turkey is evenly browned.
- Mix in the chopped spinach, tomato sauce, Italian seasoning, salt, and pepper, cooking for another 3-4 minutes until the spinach wilts and the mixture is well combined.
- Place the bell pepper halves on a lined baking sheet and evenly distribute the turkey filling inside each one.
- Sprinkle shredded mozzarella over the top of the stuffed peppers.
- Transfer the baking sheet to the oven and bake for 25-30 minutes or until the bell peppers are tender and the cheese is melted and bubbly.
- Remove from the oven and let them rest for a couple of minutes before serving.
Notes
Extra Vegetables: Add diced mushrooms or zucchini to the turkey filling for more texture and nutrients.
Cheese Alternative: Swap mozzarella for cheddar or feta for a different flavor profile.
Make It Spicy: Mix in red pepper flakes or chopped jalapeños for extra heat.
Meal Prep Friendly: These stuffed peppers can be made ahead of time and reheated for an easy meal during the week.
Nutrition
Serving: 1gCalories: 210kcalCarbohydrates: 6gProtein: 27gSaturated Fat: 4gFiber: 2gSugar: 3g
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