Avocado Egg Salad Bowl is a perfect blend of creamy, high-protein goodness and fresh flavors, making it an ideal choice for a quick and easy meal.
If you need a nutritious lunch, a post-workout snack, or a light dinner, this simple dish comes together in just minutes.
Packed with healthy fats, protein, and essential nutrients, it’s a fantastic alternative to traditional egg salad, offering a modern twist with the addition of creamy avocado.
Why This Recipe Is a Must-Try
This avocado egg salad bowl is not only delicious but also incredibly nutritious. Eggs are a powerhouse of protein, making this dish an excellent high-protein option for those looking to stay full and energized throughout the day.
Avocados add a dose of heart-healthy fats, while fresh parsley and Dijon mustard enhance the flavor with a subtle tangy kick. The combination of these ingredients creates a creamy, satisfying texture without the need for heavy mayonnaise, making it a lighter and healthier alternative.
Quick & Easy to Prepare
One of the best things about this recipe is how easy it is to make. With a preparation and cooking time of just 10 minutes, you can have a satisfying meal ready in no time.
Whether you’re meal prepping for the week or need something nutritious on the go, this dish is a great option. Simply chop the ingredients, mix them together, and enjoy. The minimal effort required makes it a perfect choice for busy schedules.
High-Protein Benefits for a Healthy Lifestyle
If you’re looking for a meal that will keep you full and fuel your day, this high-protein recipe is an excellent option. With eggs providing 12 grams of protein per serving, it’s a fantastic way to support muscle growth and overall health.
Protein plays a crucial role in maintaining energy levels, promoting satiety, and aiding in recovery after exercise. Combined with the healthy fats from avocado, this dish provides a balanced and nourishing meal that supports an active lifestyle.
Customizing Your Avocado Egg Salad Bowl
One of the best things about this dish is its versatility. You can easily modify it to suit your taste preferences or dietary needs. Here are a few ways to customize it:
- Make it dairy-free: Skip the Greek yogurt or use a dairy-free alternative like coconut yogurt for a similar creamy texture.
- Boost the crunch: Add diced cucumbers, celery, or even sunflower seeds for an extra layer of texture.
- Increase the protein: Mix in additional egg whites or top with grilled chicken for an even higher protein boost.
- Spice it up: A dash of red pepper flakes or a drizzle of hot sauce can add a little heat for those who like bolder flavors.
Serving Suggestions for Maximum Enjoyment
This avocado egg salad bowl is delicious on its own, but it also pairs well with a variety of accompaniments. Here are some serving ideas:
- On toast: Spread it over a slice of whole-grain toast for a satisfying breakfast or snack.
- With mixed greens: Serve it over a bed of fresh spinach or arugula for a nutrient-dense salad.
- As a wrap: Use a whole wheat tortilla or lettuce leaves to create a portable and mess-free meal.
- With crackers or pita: Enjoy it as a dip with whole-grain crackers or pita chips for a light and crunchy option.
Whether you’re looking for a light lunch, a meal prep idea, or a quick and easy dinner, this avocado egg salad bowl is an excellent choice. It’s nutritious, high in protein, and incredibly simple to prepare.
Plus, with so many ways to customize and serve it, you’ll never get bored of this delicious dish.
Easy High-Protein Avocado Egg Salad Bowl
Ingredients
- 4 large eggs hard-boiled and chopped
- 1 avocado diced
- 1 tbsp Greek yogurt optional
- 1 tsp Dijon mustard
- 1 tbsp fresh parsley chopped
- Sea salt and black pepper to taste
Instructions
- In a mixing bowl, combine the chopped hard-boiled eggs and diced avocado. If using, stir in the Greek yogurt for added creaminess.
- Add the Dijon mustard, chopped parsley, sea salt, and black pepper. Gently fold the ingredients together until everything is evenly coated and mixed.
- Divide the mixture into serving bowls and enjoy immediately.
Notes
- Serve over a bed of fresh mixed greens for extra fiber and crunch.
- Add cucumber slices or cherry tomatoes for a refreshing twist.
- Enjoy with whole-grain toast or crackers for a balanced meal.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.