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–+ servings

Easy High-Protein Avocado Egg Salad Bowl

This easy high-protein recipe is a delicious and nutritious take on egg salad, combining creamy avocado with hard-boiled eggs and fresh herbs.
With minimal ingredients and a quick preparation time, it’s perfect for a light meal or protein-packed snack.
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Prep Time 10 minutes
Cook Time 10 minutes
Course Lunch, Salad
Servings 2
Calories 220 kcal

Ingredients
  

  • 4 large eggs hard-boiled and chopped
  • 1 avocado diced
  • 1 tbsp Greek yogurt optional
  • 1 tsp Dijon mustard
  • 1 tbsp fresh parsley chopped
  • Sea salt and black pepper to taste

Instructions
 

  • In a mixing bowl, combine the chopped hard-boiled eggs and diced avocado. If using, stir in the Greek yogurt for added creaminess.
  • Add the Dijon mustard, chopped parsley, sea salt, and black pepper. Gently fold the ingredients together until everything is evenly coated and mixed.
  • Divide the mixture into serving bowls and enjoy immediately.

Notes

  • Serve over a bed of fresh mixed greens for extra fiber and crunch.
  • Add cucumber slices or cherry tomatoes for a refreshing twist.
  • Enjoy with whole-grain toast or crackers for a balanced meal.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 5gProtein: 12gSaturated Fat: 3gFiber: 3gSugar: 1g
Keyword avocado egg salad, easy high protein recipe, easy lunch recipe, healthy egg salad bowl, high-protein meal ideas, low-carb egg salad, protein-packed salads, quick egg salad recipe
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