Nothing beats the deep, rich flavor of beef short ribs cooked to crispy perfection in the air fryer. This carnivore diet air fryer recipe takes it up a notch by drizzling melted bone marrow over the ribs, enhancing both taste and nutrition.
Whether you’re following a strict carnivore plan or just looking for a simple, protein-packed meal, these ribs deliver bold flavor and satisfying texture with minimal effort.
Why Air Fryer Short Ribs Are the Best Choice
Cooking short ribs in the air fryer offers several benefits. The high heat crisps the exterior while keeping the inside tender and juicy.
Compared to traditional slow-cooking methods, air frying significantly reduces cooking time, making this a perfect weeknight meal.
Plus, using tallow or clarified butter enhances the natural meat flavors without introducing unnecessary ingredients, making it an ideal choice for those on a strict carnivore diet.
Variations to Customize Your Short Ribs
This recipe is easy to modify based on personal taste preferences while staying within the carnivore diet guidelines. Adding herbs, spices, or cheeses can transform the flavor while maintaining the dish’s simplicity.
Flavorful Variations:
- Garlic Bone Marrow: Stir in minced garlic to the melted bone marrow for a robust taste.
- Herb Bone Marrow: Add rosemary or thyme for an aromatic twist.
- Spicy Short Ribs: Season with black pepper or red pepper flakes before air frying.
- Cheesy Ribs: Top with Parmesan or blue cheese in the last minute of cooking for a creamy finish.
Serving Ideas & Meal Pairings
While the carnivore diet primarily focuses on meat-based meals, there are creative ways to serve these crispy beef short ribs for variety.
- Drizzle extra melted bone marrow for added richness.
- Serve with fried or scrambled eggs for a high-protein meal.
- Pair with crispy bacon or seared steak for a full carnivore feast.
- Enjoy alongside bone broth for a comforting, nourishing meal.
Tips for Perfect Air Fryer Short Ribs
To ensure the best results, follow these key tips when making air fryer beef short ribs. Since short ribs can vary in fat content and thickness, proper preparation and cooking techniques make all the difference.
Key Cooking Tips:
- Choose the right cut: Look for well-marbled short ribs to ensure tenderness.
- Season generously: Even on a carnivore diet, salt is essential for bringing out the flavor.
- Preheat the air fryer: This helps create an evenly crispy crust.
- Flip halfway through: Ensures even cooking on all sides.
- Check internal temperature: Ribs should reach at least 190°F for perfect tenderness.
With these simple steps and modifications, this carnivore diet air fryer recipe delivers crispy, flavorful beef short ribs with a rich bone marrow drizzle.
Perfect for anyone looking to enjoy a hearty, protein-packed meal with minimal effort!
Easy Crispy Beef Short Ribs Air Fryer Recipe
Equipment
- 4 to 6-quart air fryer
Ingredients
- 4 beef short ribs
- 2 tbsp tallow or clarified butter for greasing
- Salt to taste
- 1/4 cup bone marrow melted
Instructions
- Preheat the air fryer to 375°F.
- Season ribs: Generously salt both sides of the beef short ribs.
- Grease Basket: Apply tallow or butter to the air fryer basket, then place ribs inside.
- Cook Ribs: Air fry for 20-25 minutes, flipping halfway through, until crispy on the outside and tender on the inside. Ensure the internal temperature reaches 190°F.
- Prepare Bone Marrow Drizzle: Melt bone marrow in a small pan or in the oven while the ribs cook.
- Serve: Once the ribs are done, drizzle the melted bone marrow over the ribs and serve hot.
Notes
Variations (Flexible Carnivore Diet):
- Garlic Bone Marrow: Mix 1-2 minced garlic cloves into melted bone marrow.
- Herb Bone Marrow: Add thyme or rosemary to bone marrow.
- Spicy Short Ribs: Season ribs with black pepper.
- Cheesy Ribs: Top with Parmesan or blue cheese in the last minute of cooking.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.