A one-pot recipe makes life easier, and this dish delivers bold flavors without the hassle of multiple pans. Smoky, nutty freekeh absorbs the rich, spiced broth as it cooks alongside tender chicken, creating a comforting yet vibrant meal.
The addition of cilantro, sesame seeds, and preserved lemon brings brightness and texture, elevating every bite. If you love meals that are both effortless and packed with flavor, this is the perfect recipe for your next dinner.
Why This One-Pot Recipe Works
This dish is all about convenience without sacrificing taste. Cooking the freekeh and chicken together ensures that the grain soaks up every bit of savory goodness from the broth and spices.
The pressure cooker locks in moisture and intensifies the flavors, making the process quick and efficient.
Unlike other grains, freekeh holds its texture well, creating a satisfying bite rather than turning mushy. The balance of spices, fresh herbs, and citrusy preserved lemon ensures each spoonful is layered with bold yet harmonious flavors.
Tips for Cooking Freekeh in One Pot
Freekeh is an ancient grain known for its nutty flavor and chewy texture. Cooking it in a one-pot meal allows it to absorb the surrounding flavors beautifully.
- Always rinse the freekeh before cooking to remove excess starch.
- Use chicken broth instead of water to enhance its depth of flavor.
- Let it rest for a few minutes after cooking so it fully absorbs the liquid.
- If you prefer a softer texture, add a little more broth and let it simmer longer.
Substitutions & Variations
This one-pot recipe is flexible, allowing you to adjust ingredients based on what you have on hand.
- Grain swap: If you can’t find cracked freekeh, try bulgur or farro. Just be sure to adjust the cooking time.
- Protein options: Bone-in chicken breasts add richness, but boneless thighs work just as well for a more tender bite.
- Vegan twist: Replace chicken with chickpeas and use vegetable broth for a plant-based version.
- Extra spice: Add a pinch of cayenne or harissa for a bit more heat.
How to Serve This Dish
The beauty of this recipe is that it’s a complete meal on its own, but a few simple additions can enhance it further.
- A dollop of Greek yogurt on top adds creaminess and balances the spices.
- Serve with warm pita or flatbread to soak up the flavorful broth.
- A fresh side salad with cucumbers and tomatoes brings extra crunch.
- Garnish with additional chopped cilantro and sesame seeds for a finishing touch.
Make-Ahead & Storage Tips
This dish is perfect for meal prep, as the flavors only get better over time.
- Store leftovers in an airtight container in the fridge for up to four days.
- Reheat gently on the stovetop with a splash of broth to prevent drying out.
- Freeze portions in individual containers for an easy meal later.
- If making ahead, wait to add the fresh cilantro and sesame seeds until serving for the best texture.
This one-pot recipe is a must-try for busy weeknights, delivering deep, satisfying flavors with minimal cleanup.
Easy Chicken with Spiced Freekeh, Cilantro & Lemon One-Pot Recipe
Equipment
- Instant Pot (or any electric pressure cooker)
Ingredients
- 2 tablespoons extra-virgin olive oil plus extra for drizzling
- 1 onion chopped fine
- 4 garlic cloves minced
- 2 teaspoons smoked paprika
- ¼ teaspoon ground cardamom
- ¼ teaspoon red pepper flakes
- 2 ¼ cups chicken broth
- 1 ½ cups cracked freekeh rinsed
- 4 12-ounce bone-in split chicken breasts, trimmed and halved crosswise
- ½ teaspoon table salt
- ¼ teaspoon pepper
Garnishes:
- ¼ cup chopped fresh cilantro
- 2 tablespoons sesame seeds toasted
- ½ preserved lemon pulp and white pith removed, rind rinsed and minced (about 2 tablespoons)
Instructions
- Using the highest sauté or browning function, heat oil in an electric pressure cooker until shimmering. Add onion and cook until softened, about 3 to 5 minutes. Stir in garlic, paprika, cardamom, and red pepper flakes, cooking until fragrant, about 30 seconds. Stir in broth and freekeh.
- Sprinkle chicken with salt and pepper. Nestle the chicken, skin-side up, into the freekeh mixture. Lock the lid in place and close the pressure release valve. Select the high-pressure cook function and cook for 5 minutes.
- Turn off the pressure cooker and quick-release pressure. Carefully remove the lid, allowing steam to escape. Transfer the chicken to a serving platter and discard the skin if desired. Tent with aluminum foil and let rest while finishing the freekeh.
- Gently fluff the freekeh with a fork. Lay a clean dish towel over the pot, replace the lid, and let sit for 5 minutes. Season with additional salt and pepper to taste.
- Transfer the freekeh to a serving platter with the chicken. Sprinkle with chopped cilantro, toasted sesame seeds, and minced preserved lemon. Drizzle with extra olive oil and serve.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.