Sometimes the best recipes happen by accident, and this Dutch baby soufflé is no exception. Imagine the fluffiness of a soufflé, the charm of a Dutch baby pancake, and the comforting flavors of cinnamon and vanilla—all tailored to fit a carnivore lifestyle. It’s perfect as a dessert, brunch centerpiece, or even a quick indulgence.
This recipe is not only high in protein but also versatile enough to satisfy both traditional and adventurous tastes. Let’s explore how to create this easy carnivore bread recipe that’s as delightful as it is unique.
How to Make a Dutch Baby Soufflé
- Yield: 8 servings
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Ingredients
- ½ cup (1 stick) salted butter, melted
- ½ cup heavy cream
- ½ cup unflavored, unsweetened protein powder
- ½ cup egg white powder
- 4 large eggs
- 1 (8-ounce) package cream cheese
- 1 tablespoon unflavored powdered gelatin
- ¼ teaspoon kosher salt
- 1 teaspoon vanilla extract
- 1 ¼ teaspoons ground cinnamon, divided
Instructions
- Preheat your oven to 375°F. Line the bottom and sides of an 8-inch square baking pan with parchment paper.
- Add all ingredients except ¼ teaspoon of the cinnamon to a food processor. Blend until smooth and creamy. Pour the mixture into the prepared baking pan.
- Sprinkle the remaining ¼ teaspoon of cinnamon over the batter and create swirls using a toothpick.
- Bake for about 30 minutes, or until the soufflé is cooked through and lightly browned. Check for doneness by inserting a toothpick into the center—it should come out clean. Note that the Dutch baby will puff up dramatically during baking but will deflate as it cools.
- Slice into 8 pieces and serve immediately. For an extra crispy touch, follow the air-fryer instructions below.
Note on Serving & Storage
For an irresistibly crispy treat, try air-frying the leftovers. Slice the soufflé, then cut each piece horizontally to expose the fluffy center. Preheat your air fryer to 400°F and toast each slice for 3 to 5 minutes per side until golden and crispy. Spread a light layer of salted butter on top before serving.
Don’t have an air fryer? A toaster oven works just as well for this step. Reheat any remaining portions before enjoying.
Why This Carnivore Bread Recipe Stands Out
This Dutch baby soufflé is a perfect fusion of creativity and simplicity. Its high-protein base fits seamlessly into a carnivore lifestyle, while the added touch of cinnamon and vanilla gives it a comforting flavor profile reminiscent of classic French toast.
Unlike traditional baked goods, this recipe skips the carbs without compromising on taste or texture.
Tips for Success
- Gelatin Magic: The powdered gelatin ensures a stable and fluffy texture. Don’t skip it!
- Protein Powder Options: If unflavored protein powder isn’t available, a subtle vanilla-flavored one works as long as it’s unsweetened.
- Creative Swaps: Try adding a sprinkle of nutmeg or cardamom for a slightly different twist.
This recipe is a celebration of versatility. Serve it warm from the oven for a comforting breakfast, or crisp it up for a unique dessert. Either way, it’s proof that carnivore recipes can be indulgent, satisfying, and wonderfully creative!
Dutch Breakfast Baby Soufflé
Ingredients
- ½ cup 1 stick salted butter, melted
- ½ cup heavy cream
- ½ cup unflavored unsweetened protein powder
- ½ cup egg white powder
- 4 large eggs
- 1 8-ounce package cream cheese
- 1 tablespoon unflavored powdered gelatin
- ¼ teaspoon kosher salt
- 1 teaspoon vanilla extract
- 1 ¼ teaspoons ground cinnamon divided
Instructions
- Preheat your oven to 375°F. Line the bottom and sides of an 8-inch square baking pan with parchment paper.
- Add all ingredients except ¼ teaspoon of the cinnamon to a food processor. Blend until smooth and creamy. Pour the mixture into the prepared baking pan.
- Sprinkle the remaining ¼ teaspoon of cinnamon over the batter and create swirls using a toothpick.
- Bake for about 30 minutes, or until the soufflé is cooked through and lightly browned. Check for doneness by inserting a toothpick into the center—it should come out clean. Note that the Dutch baby will puff up dramatically during baking but will deflate as it cools.
- Slice into 8 pieces and serve immediately. For an extra crispy touch, follow the air-fryer instructions.
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.