Rice pudding is often thought of as a classic dessert, but it also makes a fantastic high-protein breakfast. This dish is creamy, comforting, and packed with protein, making it an excellent way to start the day.
Whether served warm or chilled, this protein-rich version of a traditional favorite is both satisfying and nutritious.
Why This Rice Recipe Works
This high-protein breakfast rice pudding is a smart alternative to oatmeal or cereal. It offers a naturally nutty texture, is easy to prepare, and can be customized to fit different dietary needs.
By incorporating protein powder, it transforms into a balanced meal that fuels the body and keeps hunger at bay. The addition of cinnamon and vanilla enhances its flavor without relying on excessive sugar, making it a healthy yet indulgent option.
For those who enjoy meal prepping, this dish can be made in advance and stored for quick breakfasts throughout the week. The ingredients are simple, requiring only cooked rice, a protein boost, and a few flavorful additions to create a creamy, nutrient-dense meal.
Customization Ideas
This recipe can be tailored to individual tastes and dietary preferences. For added richness, coconut butter can be drizzled on top, giving it a luxurious finish.
Chopped nuts or seeds can also be sprinkled over the pudding to introduce texture and an extra boost of healthy fats.
For those following a plant-based diet, vegan protein powder works just as well as whey-based versions. If a peanut-flavored twist is desired, powdered peanut butter can be substituted for the protein powder.
This not only enhances the flavor but also adds an extra layer of creaminess.
How to Serve & Store
This rice pudding is best enjoyed warm, but it can also be eaten chilled for a refreshing twist. After cooking, the mixture thickens slightly as it cools, so adding a splash of milk before reheating can help maintain its creamy texture.
Leftovers can be stored in an airtight container in the refrigerator for up to three days. It can also be portioned into individual servings and frozen, making it easy to grab a nutritious breakfast on busy mornings.
A Dessert-Worthy Breakfast
Although this dish is intended as a breakfast, it easily doubles as a delicious dessert. With its naturally sweet and creamy texture, it satisfies cravings without the need for heavy sugar or processed ingredients.
Adding toppings like fresh berries, dark chocolate shavings, or a drizzle of honey can turn this into a dessert that feels indulgent while still being healthy.
For a more decadent option, a dollop of Greek yogurt or a sprinkle of shredded coconut can be added. These small enhancements take an already satisfying dish to the next level, making it a go-to option for both breakfast and an after-dinner treat.
The Perfect Balance of Comfort and Nutrition
This high-protein breakfast rice pudding is proof that nutritious meals can also be comforting and satisfying. It provides a perfect balance of carbohydrates, protein, and healthy fats, ensuring a steady source of energy throughout the morning.
The ability to customize flavors and textures makes it versatile, while its simplicity ensures it can be prepared in just minutes.
For those looking for a nourishing and delicious way to switch up their breakfast routine, this rice pudding offers the perfect solution.
High-Protein Breakfast Rice Pudding
Ingredients
- ¾ cup cooked rice of choice cooled
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon sea salt
- 1 to 2 tablespoons granulated sweetener of choice
- 1 scoop protein powder
- ¾ cup or more milk of choice (dairy-free, if needed)
- Cinnamon and coconut butter for topping
Instructions
Microwave Method (5 min):
- In a large microwave-safe bowl, combine the cooked rice with cinnamon, vanilla extract, sea salt, sweetener, and milk.
- Microwave for 2 to 3 minutes, keeping an eye on it to prevent overflow.
- Remove from the microwave and let it cool slightly before stirring in the protein powder. If the mixture is too thick, gradually add more milk until you achieve your desired consistency.
- Heat for an additional 30 seconds.
- Top with cinnamon and coconut butter before serving. Enjoy warm!
Stovetop Method (10-12 min):
- Add all ingredients except the protein powder to a saucepan and heat over medium.
- Once warm, gently stir in the protein powder.
- If the texture is too thick, add more milk gradually while stirring.
- Cook for another minute, then transfer to a bowl.
- Finish with cinnamon and coconut butter on top before serving.
Notes
- The protein powder can be left out or replaced with peanut flour or powdered peanut butter, which naturally thickens the pudding.
- If using a sweetened protein powder, you can omit the granulated sweetener.
- This dish can be prepared ahead of time and stored in the refrigerator overnight. Just add extra milk when reheating to reach the right consistency.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.