High-Protein Breakfast Rice Pudding
This high-protein dessert-inspired breakfast rice pudding is a delicious way to start your day with a satisfying and nutritious meal. Made with protein powder and naturally sweetened, this dish combines the comforting texture of rice pudding with a boost of protein to keep you full longer.
Ingredients
- ¾ cup cooked rice of choice cooled
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
- ¼ teaspoon sea salt
- 1 to 2 tablespoons granulated sweetener of choice
- 1 scoop protein powder
- ¾ cup or more milk of choice (dairy-free, if needed)
- Cinnamon and coconut butter for topping
Instructions
Microwave Method (5 min):
- In a large microwave-safe bowl, combine the cooked rice with cinnamon, vanilla extract, sea salt, sweetener, and milk.
- Microwave for 2 to 3 minutes, keeping an eye on it to prevent overflow.
- Remove from the microwave and let it cool slightly before stirring in the protein powder. If the mixture is too thick, gradually add more milk until you achieve your desired consistency.
- Heat for an additional 30 seconds.
- Top with cinnamon and coconut butter before serving. Enjoy warm!
Stovetop Method (10-12 min):
- Add all ingredients except the protein powder to a saucepan and heat over medium.
- Once warm, gently stir in the protein powder.
- If the texture is too thick, add more milk gradually while stirring.
- Cook for another minute, then transfer to a bowl.
- Finish with cinnamon and coconut butter on top before serving.
Notes
- The protein powder can be left out or replaced with peanut flour or powdered peanut butter, which naturally thickens the pudding.
- If using a sweetened protein powder, you can omit the granulated sweetener.
- This dish can be prepared ahead of time and stored in the refrigerator overnight. Just add extra milk when reheating to reach the right consistency.
Nutrition
Calories: 305kcalProtein: 29gFat: 4gFiber: 5g
Tried this recipe?Let us know how it was!