When you’re craving a hearty yet healthy food option that’s easy to prepare, this garlic rosemary turkey breast is your perfect go-to recipe. Packed with vibrant flavors and wholesome ingredients, it’s the ideal centerpiece for a cozy dinner or an elevated weeknight meal.
Say goodbye to the hassle of carving a whole bird—this recipe gives you all the flavor without the fuss.
Why Choose Turkey Breast?
Turkey breast is a fantastic choice for a nutritious and satisfying meal. It’s naturally lean, rich in protein, and low in fat, making it an excellent option for those seeking healthy food alternatives.
Pairing it with garlic and rosemary not only enhances the flavor but also adds a burst of antioxidants and anti-inflammatory benefits. This recipe ensures your meal is not only delicious but also packed with nutrients.
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Tips for Perfecting This Recipe
Achieving tender, juicy turkey breast doesn’t require advanced cooking skills. Follow these simple tips to make the most of this recipe:
- Prep Ahead: The garlic and rosemary mixture can be prepared in advance, saving time on busy days.
- Crispy Skin: For perfectly crisp skin, ensure the turkey is thoroughly dried before roasting. This helps lock in moisture while creating that golden-brown finish.
- Temperature Matters: Use a meat thermometer to ensure the turkey is cooked to perfection. The ideal internal temperature is 160°F before resting.
These steps ensure you’ll have a meal that’s both satisfying and visually stunning.
Serving Suggestions
This garlic rosemary turkey breast pairs wonderfully with roasted vegetables, making it a well-rounded meal. Serve it alongside:
- Crispy roasted potatoes for a comforting yet wholesome side.
- Steamed asparagus or green beans for a pop of color and freshness.
- A simple side salad for added greens and crunch.
These sides highlight the natural flavors of the turkey while keeping the meal balanced and nutritious.
Modifications for Dietary Preferences
This recipe is versatile and can be tailored to fit various dietary needs:
- Low-Sodium Option: Use reduced-sodium chicken broth and cut back on added salt.
- Gluten-Free: This dish is naturally gluten-free as written, making it a great option for those avoiding gluten.
- Dairy-Free: The recipe is free from dairy, ensuring it works well for lactose-intolerant guests.
These easy adjustments make the recipe accessible for a wide range of diets without sacrificing flavor.
Storing & Reheating
If you have leftovers, this recipe stores beautifully. Here’s how to handle them:
- Storage: Keep leftovers in an airtight container in the fridge for up to four days.
- Reheating: Gently warm in the oven with a splash of broth to retain moisture. For a quicker option, microwave on low power.
Turkey breast also freezes well, making it a great meal prep idea. Simply thaw and reheat for a fast, healthy food option on busy days.
A Healthy Recipe That Delivers Every Time
With its robust flavor and ease of preparation, this garlic rosemary turkey breast recipe is perfect for any occasion. Its wholesome ingredients and straightforward process make it a standout choice for anyone who loves delicious food with a healthy twist.
Healthy Garlic Rosemary Turkey Breast Recipe
Ingredients
- 2 medium yellow onions sliced into wedges
- 1 whole bone-in turkey breast about 6 ½ pounds
- 2 tablespoons olive oil
- 6 garlic cloves minced
- 1 ½ tablespoons fresh rosemary finely chopped
- 2 tablespoons lemon juice
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 1 cup low-sodium turkey or chicken broth
Instructions
- Preheat the Oven: Set your oven to 325°F. Arrange the onion wedges in a roasting pan, creating a base for the turkey. Place the turkey breast on top of the onions with the skin facing upward.
- Mix the Seasoning: In a small mixing bowl, combine the olive oil, minced garlic, rosemary, lemon juice, kosher salt, and black pepper. Stir until the ingredients are well blended to form a flavorful herb mixture.
- Prepare the Turkey: Carefully loosen the turkey skin by sliding your fingers underneath it. Spread half of the prepared herb mixture beneath the skin, ensuring it covers both sides of the turkey breast evenly. Rub the remaining mixture over the surface of the skin. Pour the broth into the pan around the turkey.
- Roast the Turkey: Place the pan with the turkey in the oven and roast, uncovered, for about 1 hour 45 minutes to 2 hours. Roast until the skin turns a deep golden-brown color and a meat thermometer inserted into the thickest part of the breast reads 160°F. If the skin darkens too quickly, loosely cover the turkey with aluminum foil to prevent burning.
- Rest and Serve: Remove the turkey from the oven and tent it with foil. Let it rest for about 15 minutes, allowing the internal temperature to rise to 165°F. Carve the turkey by slicing the meat away from the bone, then cutting it into even slices. Serve immediately.
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.