Craving that crispy fried chicken crunch without the guilt? This baked fried chicken recipe gives you all the flavor with a fraction of the oil. No fryer needed, just a crispy coating and a buttermilk soak that ensures every bite is juicy and satisfying.
With five simple steps, this healthier twist on a classic comfort food will leave you wondering why you ever fried chicken the old way. Ready to enjoy a golden, crunchy chicken with none of the mess?
It’s time to make this your new go-to recipe.
The Secret Is in the Soak
What sets this recipe apart is its clever use of buttermilk. This tangy liquid isn’t just for biscuits anymore. When chicken takes a buttermilk bath, magic happens.
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The acidity in buttermilk tenderizes the meat, ensuring each bite is juicy and flavorful. It’s like a spa day for your chicken, leaving it relaxed, refreshed, and ready for its crispy coating.
Crunch without the Calories
The real genius of this recipe lies in its ability to achieve that coveted crispy exterior without a deep fryer in sight. By using a combination of flour and seasonings, and then baking at a high temperature, you get a golden-brown crust that shatters satisfyingly with each bite.
The addition of butter to the baking pan is a stroke of brilliance, helping to crisp up the bottom of the chicken and adding a rich flavor that mimics the deep-fried experience.
A Healthier Twist on Tradition
Let’s face it: traditional fried chicken, while delicious, isn’t doing our waistlines any favors. This baked version cuts down on the oil significantly, making it a healthier alternative without sacrificing taste.
Studies have shown that reducing fried food intake can lower the risk of heart disease and type 2 diabetes. (ref) So, not only does this recipe taste good, but it’s also good for you!
Versatility at Its Finest
One of the best things about this baked fried chicken recipe is its adaptability. Don’t have buttermilk on hand? No problem! You can make a quick substitute by adding a tablespoon of lemon juice or vinegar to regular milk.
Feel free to experiment with the seasonings too. Add some cayenne for heat, or throw in some herbs for an aromatic twist. The possibilities are endless!
Perfect for Any Occasion
Whether you’re planning a family dinner, a picnic, or meal prepping for the week, this baked fried chicken fits the bill. It’s just as delicious hot out of the oven as it is cold the next day.
Plus, it’s a crowd-pleaser that’s sure to impress even the most discerning fried chicken aficionados.
Baked Fried Chicken
Ingredients
- 6 boneless skinless chicken breasts cut into thirds
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 1 tablespoon seasoned salt
- 3/4 teaspoon pepper
- 2 teaspoons paprika
- 1/2 stick butter or 1/4 cup
- Buttermilk
- 1 gallon-size Ziploc bag optional
Instructions
- Soak the chicken pieces in buttermilk for 20-30 minutes in the refrigerator.
- Preheat your oven to 400°F.
- Mix the flour and seasonings in a large Ziploc bag or bowl.
- Melt the butter in a 9×13-inch baking pan in the preheated oven.
- Remove chicken from buttermilk, shake off excess, and coat thoroughly in the seasoned flour mixture.
- Arrange the coated chicken in the buttered pan.
- Bake for 20 minutes, then flip and bake for another 20 minutes until golden brown and cooked through.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.