Beef stroganoff over cauliflower rice is the perfect combination of comfort food and a healthier twist on a classic dish. This easy, high-protein meal is packed with flavor, making it a great choice for busy weeknights or meal prep.
Traditional stroganoff recipes often use heavy cream and pasta, but this version keeps things light without sacrificing taste.
By using cauliflower rice instead of noodles and almond milk in place of traditional dairy, you get a creamy, satisfying dish that fits into a variety of diets.
Why This Recipe Works
Beef stroganoff is known for its rich, creamy sauce and tender slices of beef. In this version, thinly sliced sirloin is seared to perfection, locking in juices while creating a deep, savory flavor.
The mushrooms and onions add an earthy balance, while Dijon mustard and paprika provide subtle depth.
Using almond milk instead of heavy cream makes this recipe lighter, while sour cream keeps the sauce velvety and indulgent. The result is a meal that tastes like a classic comfort dish but with a healthier twist.
The use of cauliflower rice is a game-changer. Not only does it reduce carbs, but it also absorbs the stroganoff sauce beautifully.
Its mild flavor complements the beef and mushrooms without overpowering the dish. This simple swap makes this meal both nourishing and satisfying.
Customizing Your Beef Stroganoff
One of the best things about this recipe is its flexibility. You can easily swap out ingredients based on dietary needs or personal preferences. Here are some ideas to make it your own:
- Chicken Alternative: If you’re looking for a leaner protein, replace the beef with sliced chicken breast or even turkey. Both options absorb the stroganoff sauce just as well.
- Vegan-Friendly Twist: Substitute the beef with mushrooms or tofu for a plant-based version. Coconut milk or cashew cream can replace almond milk and sour cream for a dairy-free alternative.
- Extra Vegetables: Add spinach, kale, or bell peppers for more nutrients and color. They blend well with the creamy sauce and enhance the dish’s nutritional profile.
- Spice It Up: If you prefer a little heat, add a pinch of cayenne pepper or red pepper flakes to give the dish an extra kick.
Meal Prep & Storage Tips
This dish is perfect for meal prep because it reheats well without losing its flavor or texture. Store leftovers in an airtight container in the refrigerator for up to three days.
When reheating, add a splash of almond milk or water to loosen the sauce if needed. For longer storage, freeze portions for up to three months and thaw in the refrigerator before reheating.
Cauliflower rice can be prepared in advance and stored separately to maintain its texture. You can either buy pre-riced cauliflower or make your own by pulsing fresh cauliflower florets in a food processor.
Sautéing the rice before serving gives it a slightly nutty flavor and a firmer texture.
Serving Suggestions
While this stroganoff is perfect on its own, you can enhance the meal with simple sides. A fresh green salad with a lemon vinaigrette provides a refreshing contrast to the creamy sauce.
Roasted vegetables, such as Brussels sprouts or asparagus, add crunch and extra nutrients. If you prefer a heartier side, mashed sweet potatoes or a slice of whole-grain bread can complement the dish beautifully.
This beef stroganoff over cauliflower rice is an easy, high-protein recipe that delivers comfort food flavors without the heaviness of traditional versions.
It’s a great option for anyone looking for a nutritious yet indulgent meal.
Easy High-Protein Beef Stroganoff over Cauliflower Rice
Ingredients
- 1 lb beef sirloin thinly sliced
- 1 tbsp olive oil
- 1 small onion chopped
- 2 cups mushrooms sliced
- 1 cup unsweetened almond milk
- 1/4 cup sour cream
- 1 tbsp Dijon mustard
- 1 tsp paprika
- 4 cups cauliflower rice steamed
- Sea salt and black pepper to taste
Instructions
- Warm olive oil in a large skillet over medium heat. Add the beef and cook until it’s browned, stirring occasionally. Remove from the pan and set aside.
- In the same skillet, add the chopped onion and sliced mushrooms. Sauté for a few minutes until softened and fragrant.
- Pour in the almond milk, then mix in the sour cream, Dijon mustard, paprika, salt, and pepper. Stir everything well and allow the mixture to simmer for about 5 minutes.
- Return the cooked beef to the skillet and continue cooking for another 5 minutes, ensuring the meat is heated through and infused with the sauce.
- Spoon the stroganoff over the steamed cauliflower rice and serve immediately.
Notes
- Swap beef for chicken for a leaner protein option.
- Stir in fresh spinach for added greens and nutrients.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.