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Easy High-Protein Beef Stroganoff over Cauliflower Rice

This easy high-protein beef stroganoff is a flavorful and satisfying dish served over cauliflower rice for a lighter alternative to traditional pasta.
Tender beef sirloin is cooked in a creamy, savory sauce with mushrooms, onions, and a hint of Dijon mustard, making it a delicious and nutritious meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Course Dinner
Servings 4
Calories 290 kcal

Ingredients
  

  • 1 lb beef sirloin thinly sliced
  • 1 tbsp olive oil
  • 1 small onion chopped
  • 2 cups mushrooms sliced
  • 1 cup unsweetened almond milk
  • 1/4 cup sour cream
  • 1 tbsp Dijon mustard
  • 1 tsp paprika
  • 4 cups cauliflower rice steamed
  • Sea salt and black pepper to taste

Instructions
 

  • Warm olive oil in a large skillet over medium heat. Add the beef and cook until it’s browned, stirring occasionally. Remove from the pan and set aside.
  • In the same skillet, add the chopped onion and sliced mushrooms. Sauté for a few minutes until softened and fragrant.
  • Pour in the almond milk, then mix in the sour cream, Dijon mustard, paprika, salt, and pepper. Stir everything well and allow the mixture to simmer for about 5 minutes.
  • Return the cooked beef to the skillet and continue cooking for another 5 minutes, ensuring the meat is heated through and infused with the sauce.
  • Spoon the stroganoff over the steamed cauliflower rice and serve immediately.

Notes

  • Swap beef for chicken for a leaner protein option.
  • Stir in fresh spinach for added greens and nutrients.

Nutrition

Serving: 1gCalories: 290kcalCarbohydrates: 8gProtein: 26gSaturated Fat: 5gFiber: 3gSugar: 2g
Keyword Dairy-free stroganoff alternative, easy high protein recipe, Easy high-protein beef stroganoff, Healthy stroganoff recipe, Keto beef stroganoff with cauliflower rice, Low-carb stroganoff recipe, Quick beef stroganoff dinner
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