Craving a culinary escape reminiscent of a cozy Italian trattoria but not keen on leaving the comfort of your home? Look no further. Today, we’re bringing the beloved Olive Garden experience right to your kitchen with a scrumptious fried calamari recipe that promises to transport your taste buds straight to Italy—or at least give you a delicious taste of one of their most popular appetizers.
The Magic of Calamari
Calamari, often known as squid in the culinary world, is celebrated for its delicate, mildly sweet flavor and versatile texture. When prepared properly, calamari is irresistibly crispy on the outside while remaining tender and succulent on the inside.
It’s a staple in Mediterranean cuisine and has found its way into the hearts (and menus) of seafood lovers worldwide.
Nutritional Highlights of Fried Calamari
Incorporating this Olive Garden-style fried calamari into your menu not only adds a delightful taste experience but also offers various nutritional benefits. Calamari is notably low in fat and high in protein, providing a satiating option with fewer calories than many meat-based dishes.
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Rich in essential nutrients like vitamin B-12, which is crucial for nerve function and the production of DNA, and iron, which is vital for blood health, it’s an excellent choice for maintaining balanced nutrition. Additionally, calamari supplies a good dose of omega-3 fatty acids, known for their heart health and anti-inflammatory properties, making this dish a tasty yet health-conscious choice for any meal.1
Cooking Up Calamari: Tips & Tricks
Achieving the perfect fried calamari at home is easier than you might think. Here are a few pro tips to ensure success:
- Thaw Properly: Start with fully thawed calamari for even cooking.
- Marinate for Flavor: Enhance the calamari’s natural flavor by marinating it in milk with a hint of pineapple for sweetness or lemon for zest.
- Flour Power: A well-seasoned flour mixture is key. Combine flour with Italian seasoning, salt, and pepper for that signature Olive Garden taste.
- Frying Technique: Maintain your oil at the right temperature (around 370°F) to achieve that golden, crispy texture without overcooking the squid.
Dipping Sauces
No fried calamari is complete without dipping sauces. While Olive Garden serves theirs with marinara and ranch, you can experiment with other flavors like:
- Aioli: A garlicky, creamy sauce that complements the crispy seafood.
- Lemon-Herb Vinaigrette: Offers a refreshing, tangy contrast to the rich fried coating.
- Spicy Marinara: Adds a kick for those who prefer a bit of heat.
Copycat Olive Garden Fried Calamari
Ingredients
- 2 lbs calamari rings thawed
- 4 cups milk
- 1 cup all-purpose flour
- 2 tbsp Italian seasoning
- 1 cup pineapple chunks optional
- Salt and pepper to taste
- Vegetable oil for frying
To Serve:
- Lemon wedges
- Marinara sauce
- Ranch dressing
- Chopped fresh parsley for garnish
Instructions
- Marinate: Combine milk, pineapple chunks, and calamari rings in a bowl. Cover and refrigerate overnight.
- Prepare the Flour Mixture: Mix flour with Italian seasoning, salt, and pepper.
- Heat the Oil: Heat vegetable oil in a deep pot to 370°F.
- Dredge and Fry: Drain calamari from the marinade. Dredge in the flour mixture, shake off excess, and fry until golden.
- Serve: Garnish with parsley and serve hot with lemon wedges, marinara sauce, and ranch dressing.
Source:
- https://www.webmd.com/diet/squid-good-for-you
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.