Imagine starting your day with a hearty, protein-packed breakfast that fits perfectly into your carnivore lifestyle. This breakfast casserole is rich, creamy, and loaded with flavor—making it the ultimate solution for meal prep or a stress-free morning.
Whether you’re feeding a family, hosting a brunch, or simply indulging in a solo feast, this dish delivers everything you need to fuel your day. Plus, it’s completely carnivore-friendly, focusing on nutrient-dense, animal-based ingredients.
Packed with satisfying meats, creamy cheese, and eggs, this casserole will become your go-to recipe for keeping things simple, delicious, and aligned with your diet.
Yield: 8 servings
Prep Time: 20 minutes
Cook Time: 45 minutes
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Ingredients
- 1 tablespoon salted butter for greasing
- 1 teaspoon bacon grease or beef tallow for cooking
- 1 pound bulk sausage (any type—opt for plain or lightly seasoned to fit the carnivore diet)
- 1 pound ground beef
- 2½ teaspoons kosher salt, divided
- 12 large eggs
- 1 (8-ounce) block of cream cheese
- 1 cup sour cream
Instructions
- Preheat your oven to 350°F (175°C) and grease a 13×9-inch baking dish with the salted butter to ensure your casserole doesn’t stick and adds a layer of richness.
- Heat a skillet over medium-high heat and add the bacon grease or tallow to coat the bottom of the pan. Add the ground sausage and ground beef, breaking the meat into small pieces as it browns. Cook until fully done, about 15 minutes. Sprinkle in 2 teaspoons of salt and mix well. Drain the excess fat, leaving about a tablespoon behind for flavor, and transfer the meat to a mixing bowl to cool slightly.
- In a blender, combine the eggs, cream cheese, sour cream, and the remaining ½ teaspoon of salt. Blend until smooth and creamy, ensuring everything is well mixed.
- Pour the egg mixture into the bowl of cooked meat and stir gently to evenly distribute the ingredients. Transfer this mixture to the prepared baking dish, smoothing out the top for even cooking.
- Place the casserole in the oven and bake for approximately 45 minutes. You’ll know it’s ready when the center is set but still has a slight jiggle. Be careful not to overbake, as you want the texture to remain soft and creamy.
- Remove the casserole from the oven and let it cool for 5 to 10 minutes before slicing and serving.
Tips & Substitutions
If you want to mix things up, consider using other ground meats like lamb or chicken.
You can enhance the richness by adding cooked bacon crumbles to the meat mixture.
For added flavor, incorporate organ meats like ground liver into the mix—it’s nutrient-dense and carnivore-approved.
Store leftovers in an airtight container in the fridge for up to 5 days. Reheat individual servings in the microwave or oven for a quick and easy meal.
Prepare the casserole the night before and refrigerate it, then bake it fresh in the morning for a hot, ready-to-eat breakfast.
This carnivore-friendly breakfast casserole simplifies mornings while keeping you satiated and aligned with your diet goals. It’s versatile, easy to prepare, and perfect for meal prep. Enjoy!
Disclaimer: Some images in this content were created and/or edited with the help of AI.
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.