A 2022 study published in Scientific Reports revealed that simply seeing or hearing birds can significantly boost mental well-being, even for those with depression.1 This finding comes as birdwatching experiences a remarkable surge, with the U.S. Fish and Wildlife Service reporting a staggering 96 million American engaged in the activity in 2022. 2 As backyard … Read more
“A dog is the only thing on earth that loves you more than he loves himself.” This famous quote by humorist Josh Billings captures the essence of our canine companions – their boundless affection, loyalty, and zest for life. But beyond showering us with love and getting us moving (dog owners are nearly four times … Read more
It’s a good time to be a gardener! In a recent study by the National Gardening Association, it has been found that 35% of American households grow food at home or in community gardens, up 17% from 2008.1 So if you’re looking to join this green-thumbed trend without breaking the bank, here are 10 clever … Read more
Proper training is crucial for the well-being and behavior of your dog. Dog training plays a vital role in preventing behavioral problems, which are often cited as the main reason for relinquishment in dogs.1 Proper training helps manage these issues and promotes successful dog-human relationships, maximizing the benefits of having a canine companion. Here are … Read more
When you hear the word “piranha,” your mind probably conjures up images of ferocious fish swarming in a feeding frenzy, capable of stripping flesh from bone in mere seconds. This terrifying portrayal, popularized by Hollywood movies and sensationalist media, has led to widespread misconceptions about these fascinating creatures. But how much of what we believe … Read more
Recent research from the University of Georgia has unveiled a critical public health threat: a multidrug-resistant fungus, Aspergillus fumigatus, found in commercial soil, compost, and flower bulbs. While naturally present in the environment, this fungus has mutated into a formidable foe, posing severe risks, especially to those with weakened immune systems. Aspergillus fumigatus Aspergillus fumigatus … Read more
Did you know that recent research suggests some herbs actually have higher levels of antioxidants when grown in the shade? The different levels of shade impact the phytochemical quality (the compounds responsible for health benefits) of various herbs, including lemon balm and thyme.1 So, it’s time to make use of those underutilized shaded areas of … Read more
Owning a pet dog can reduce childhood anxiety. This fact highlights the incredible benefits of dogs for children’s mental health, including reduced stress and increased social skills.1 However, to ensure these interactions are positive and safe, training your dog specific skills is essential. Here’s what to teach your dog and how to effectively manage their … Read more
Nature’s pantry is brimming with delicious and nutritious wild greens, often overlooked in favor of cultivated varieties. These wild edibles, packed with vitamins, minerals, and antioxidants often missing from our regular diets, offer an opportunity to diversify our meals and boost our health.1 1. Virginia Waterleaf (Hydrophyllum virginianum) 2. Dandelion (Taraxacum officinale) 3. Chickweed (Stellaria … Read more
Planting certain vegetables in July can set you up for a thriving winter garden. July is an ideal month for planting various hardy vegetables that flourish in cooler temperatures and even improve in flavor after a frost.1 As summer crops begin to wind down, filling your garden with winter-hardy vegetables ensures a continuous supply of … Read more
