The mental health benefits of birdwatching have been well-documented, with a recent study finding that seeing or hearing birds improved people’s wellbeing for up to eight hours.1 It’s no wonder that this pastime, once dismissed as mundane, is now gaining recognition as a powerful tool for boosting both mental and physical health. Even celebrities are … Read more
Bird enthusiasts, prepare to be amazed! Birds are not just captivating creatures of beauty; they are marvels of the natural world with astonishing abilities and behaviors. For example, a hummingbird can beat its wings more than 50 times per second and even fly backward!1 Their incredible agility is just one of many fascinating aspects that … Read more
Creating your own hummingbird nectar is a rewarding way to attract these vibrant creatures to your backyard. However, while making nectar seems straightforward, there are common mistakes that can harm these delicate birds. For example, red food dye in hummingbird nectar can lead to health issues.1 This underscores the importance of using the correct ingredients … Read more
Finches, with their dazzling colors and cheerful songs, are among the most beloved birds in the world. Did you know that finches played a crucial role in Charles Darwin’s theory of natural selection? The diverse beaks of finches on the Galapagos Islands helped Darwin understand how species adapt to their environments over time.1 With over … Read more
Hummingbirds are the tiniest of birds, but they lead incredibly active lives. With wings beating up to 80 times per second, they expend tremendous energy just staying airborne and fueling their blazing metabolisms. A study published in the Ornithological Research Archive tells us that hummingbirds begin feeding around 20 minutes before sunrise and end their … Read more
Catmint (Nepeta) is a hardy, long-blooming perennial that attracts hummingbirds with its tubular lavender-blue flowers. This easy-care plant is a must-have for any hummingbird garden. With its long flowering period and drought tolerance once established, catmint provides consistent color and sustenance that keeps hummingbirds coming back all season. What Is Catmint? Catmint, or Nepeta, is … Read more
As a bird lover, there’s nothing more delightful than watching your feathered friends splash around in a bird bath. In fact, over 40% of Americans have backyard bird baths or feeders1. But let’s face it – keeping that water feature clean can be a real challenge. Thankfully, there are some easy genius tricks to help … Read more
Grackles. If you’re an avid bird watcher, just the mention of their name can stir a mix of admiration and frustration. These clever and aggressive birds have a knack for hijacking bird feeders, leaving little for the smaller, more desirable birds. But don’t despair! There are tried and tested methods to deter these feathered fiends … Read more
In bird symbolism, the blue jay stands out with its striking blue plumage and distinctive call. These bold birds, often seen flitting through backyards and forests, are more than just a pretty sight. Their presence is steeped in rich symbolism, carrying messages of courage, communication, and transformation. But what exactly does it mean when a … Read more
There’s a reason the northern mockingbird is the state bird of not one, but five U.S. states. This gray charmer with the white wing patches is a true vocal virtuoso, capable of mimicking hundreds of sounds from bird calls to car alarms. An exploration into the exceptional talents of these avian impressionists is warranted. 1. … Read more
