The carnivore diet is all about simplicity and rich, satisfying flavors. When you combine it with the ease of air frying, you get the perfect balance of convenience and taste.
These beef tenderloin medallions cook in just minutes, delivering a crispy, golden exterior with a tender and juicy center.
With minimal prep and no complicated seasonings, it’s an effortless way to enjoy a protein-packed meal.
Why Air Frying Is Ideal for the Carnivore Diet
Air frying is one of the best cooking methods for the carnivore diet. It helps retain the natural juiciness of meats while achieving a perfectly seared crust.
Plus, it eliminates the need for excessive oils, making the dish as clean and simple as possible.
- Quick cooking – Get a high-protein meal ready in 15 minutes.
- Perfect texture – Crisp on the outside, tender on the inside.
- Minimal cleanup – Less mess compared to stovetop or oven cooking.
- Healthy fats – Use clarified butter or tallow for a rich, buttery finish.
For those who love high-fat meals without extra carbs, air frying is the ultimate method.
Best Fats & Seasonings for Maximum Flavor
Since the carnivore diet limits seasonings, the key to boosting flavor is using high-quality fats and simple seasonings. The right choice of fat enhances the natural richness of beef tenderloin.
- Clarified butter or tallow – Adds deep flavor and prevents sticking.
- Salt – A must-have to bring out the beef’s natural taste.
- Garlic butter – Drizzle over medallions for extra richness.
- Herb-infused butter – Mix in rosemary or thyme for a subtle aroma.
- Black pepper (optional) – Adds a peppery bite without overpowering the beef.
These simple ingredients let the beef shine without unnecessary extras.
How to Customize for Different Preferences
While this recipe is designed for strict carnivore eaters, you can modify it slightly for a flexible approach. Here are a few ideas:
- Cheesy Medallions – Add grated Parmesan or blue cheese during the last minute of cooking.
- Peppery Medallions – Use cracked black pepper for a bolder flavor.
- Garlic Butter Medallions – Drizzle garlic-infused butter over the cooked medallions.
- Smoky Medallions – Add a touch of smoked salt for a deeper, barbecue-like flavor.
Whether you prefer it pure or with a touch of extra flavor, this dish can be adapted to suit your taste.
Pairing Suggestions for a Complete Meal
Even on a carnivore diet, variety keeps meals interesting. Here are a few side options to complement these air fryer beef tenderloin medallions:
- Crispy bacon – Adds extra crunch and flavor.
- Soft-boiled eggs – A protein-packed addition.
- Bone broth – Provides warmth and extra nutrients.
- Grilled shrimp – A surf-and-turf option for variety.
These simple pairings enhance the meal while keeping it fully carnivore-friendly.
This air fryer beef tenderloin recipe is perfect for anyone following a carnivore lifestyle. It’s effortless, delicious, and packed with protein and healthy fats.
Best Beef Tenderloin Medallions Air Fryer Recipe
Equipment
- Air fryer (medium to large size)
Ingredients
- 2 beef tenderloin medallions about 6 oz each
- 2 tbsp clarified butter or tallow for greasing
- Salt to taste
Instructions
- Preheat the air fryer to 400°F.
- Season the medallions by generously coating both sides with salt.
- Grease the air fryer basket with clarified butter or tallow, then place the medallions inside.
- Cook the medallions for 8-10 minutes, flipping halfway through, until they reach an internal temperature of 130°F for medium-rare or 140°F for medium.
- Rest and serve: Remove the medallions from the air fryer and let them rest for 5 minutes before serving.
Notes
Variations (Flexible Carnivore Diet):
- Garlic Butter Medallions: Drizzle melted butter with minced garlic over the medallions before serving.
- Herb Butter Medallions: Mix fresh thyme or rosemary into butter for an aromatic touch.
- Pepper Medallions: Add freshly cracked black pepper before cooking for a bold, peppery bite.
- Cheesy Medallions: Sprinkle grated Parmesan or blue cheese over the medallions during the last minute of cooking for a cheesy finish.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.