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–+ servings

Best Beef Tenderloin Medallions Air Fryer Recipe

This quick and easy air fryer recipe delivers perfectly cooked beef tenderloin medallions, ideal for those following a carnivore diet.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner, Main Course
Cuisine American, Carnivore/Keto Fusion
Servings 2
Calories 450 kcal

Equipment

  • Air fryer (medium to large size)

Ingredients
  

  • 2 beef tenderloin medallions about 6 oz each
  • 2 tbsp clarified butter or tallow for greasing
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 400°F.
  • Season the medallions by generously coating both sides with salt.
  • Grease the air fryer basket with clarified butter or tallow, then place the medallions inside.
  • Cook the medallions for 8-10 minutes, flipping halfway through, until they reach an internal temperature of 130°F for medium-rare or 140°F for medium.
  • Rest and serve: Remove the medallions from the air fryer and let them rest for 5 minutes before serving.

Notes

Variations (Flexible Carnivore Diet):

  • Garlic Butter Medallions: Drizzle melted butter with minced garlic over the medallions before serving.
  • Herb Butter Medallions: Mix fresh thyme or rosemary into butter for an aromatic touch.
  • Pepper Medallions: Add freshly cracked black pepper before cooking for a bold, peppery bite.
  • Cheesy Medallions: Sprinkle grated Parmesan or blue cheese over the medallions during the last minute of cooking for a cheesy finish.

Nutrition

Calories: 450kcalProtein: 40gFat: 32g
Keyword Air fryer steak bites, Carnivore diet beef recipe, Easy air fryer steak, keto air fryer steak, Quick carnivore diet meal, Zero-carb steak recipe
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