Some recipes just stick with you. Not because they’re flashy or new, but because they feel like they’ve always belonged. Epityrum is one of those. It’s this bold, herby olive spread from ancient Rome that somehow still fits perfectly on a modern snack board or dinner table. I made it once out of curiosity—mostly just had … Read more
Sometimes the oldest recipes are the ones that surprise you most. Kykeon is one of those. It’s simple—just roasted barley, red wine, honey, maybe a bit of goat cheese—but somehow it turns into this deeply comforting, almost meditative drink. More than a meal, less than a soup. Kind of a porridge, kind of a potion. And honestly, … Read more
Craving something sweet but trying not to go full sugar crash mode? I’ve been there—standing in the kitchen, wanting a cookie that doesn’t totally wreck my day. These chewy peanut butter oatmeal chocolate chip cookies hit that exact craving. They’re soft in the center, loaded with melty chocolate, naturally sweetened, and made without any flour. And the … Read more
Most “healthy” desserts let me down—but these didn’t. The first time I made them, I just wanted something chocolatey that didn’t wreck my energy or leave me in a sugar coma. What I got was legit fudgy brownies that didn’t even taste “healthy.” Now I keep a stash in the freezer, and honestly, they’ve ruined … Read more
Craving something sweet but trying to keep it clean-ish? This protein cookie dough’s your go-to. It’s creamy, rich, kinda ridiculous how good it is—and no oven required. Takes five minutes, maybe less. You get the cookie dough vibes without the sugar crash, the baking mess, or that weird “healthy dessert” taste that’s more protein powder than treat. … Read more
Weeknight dinners often feel like a struggle between flavor and simplicity. It’s easy to fall into repetitive meals that lack excitement and nourishment. This roasted lemon-and-herb whole chicken offers a flavorful, Mediterranean-inspired solution that’s both comforting and satisfying, requiring minimal effort. Why This Works for Carnivore (or Close Enough) So yeah—there’s lemon and herbs, so … Read more
Few ingredients, no fluff, and straight-up flavor—this slow cooker bone broth is exactly what you want if you’re doing carnivore or just wanna keep things meat-focused and simple. It’s rich, cozy, and honestly? Feels like the kind of thing your body just says “yes” to. Once you make a batch of this, there’s no going … Read more
Finding a sweet treat that actually tastes good and doesn’t mess up your carb goals? Not always easy. A lot of desserts say they’re low-carb but still sneak in sugar or just taste kinda…off. But these strawberry creamsicles? Total win. They’re creamy, fruity, cold and sweet—basically everything you’d want in a popsicle—but without the sugar … Read more
Pound cake’s one of those classic desserts that pretty much everyone grew up with. But if you’re doing keto—or just watching sugar and carbs—it’s usually one of the first things to get the boot. Which is rough, ‘cause nothing beats that soft, buttery crumb and slightly sweet bite with a cup of coffee. Luckily, this … Read more
Alright so—peanut butter cups? Always a win. But if you’re doing keto or just trying to eat less sugar, the regular ones are kinda… off-limits. Which sucks. But the good news is, making your own low-carb version is stupid easy. Like, dangerously easy. They’re rich, chocolatey, creamy in the middle—and the best part? Totally keto. Why These … Read more
