If you’re looking for a meal that’s both satisfying and nutritious, this easy steak salad with blue cheese crumbles is the perfect choice. Packed with bold flavors and a balance of textures, this high-protein dish is ideal for lunch, dinner, or even meal prep.
If you’re following a protein-rich diet or just want something fresh and delicious, this recipe delivers the best of both worlds.
A High-Protein Meal for Any Occasion
Getting enough protein is essential for maintaining muscle, boosting metabolism, and keeping you full longer. This salad features flank steak, a lean yet flavorful cut, making it an excellent high-protein option.
The blue cheese crumbles add a creamy contrast, while fresh greens and vegetables provide essential vitamins and fiber. It’s a well-rounded meal that fuels your body while keeping your taste buds happy.
This dish is also incredibly versatile. The combination of tender steak, crisp greens, and tangy blue cheese makes every bite irresistible.
Why You’ll Love This Recipe
This salad is not just about nutrition—it’s about flavor, too. Here’s why you’ll want to add it to your meal rotation:
- Quick and easy – Ready in just 20 minutes, including prep and cook time.
- High protein – The steak provides a satisfying amount of protein to keep you energized.
- Balanced flavors – The richness of blue cheese pairs perfectly with the fresh crunch of cucumber and the bite of red onion.
- Customizable – Swap out ingredients to match your preferences or dietary needs.
This dish works well as a light yet fulfilling meal on its own, or you can pair it with a simple side for a more substantial dinner.
Ingredient Swaps & Variations
One of the best things about this steak salad is how adaptable it is. If blue cheese isn’t your favorite, try swapping it for another option:
- Feta or goat cheese – These cheeses offer a milder flavor while still adding creaminess.
- Parmesan shavings – For a more Italian-inspired twist.
- Avocado slices – If you prefer a dairy-free alternative, avocado gives the same creamy texture.
You can also experiment with the dressing. While balsamic vinaigrette adds a tangy depth, you might enjoy a lemon-based dressing for a brighter taste or a creamy ranch for extra richness.
Tips for Cooking the Perfect Steak
The key to making this salad exceptional is getting the steak just right. Follow these tips to ensure it’s perfectly cooked every time:
- Let the steak rest before slicing – This helps retain juices for a more tender bite.
- Slice against the grain – Cutting across the muscle fibers ensures each piece is as tender as possible.
- Use high heat – A good sear locks in flavor and gives the steak that delicious crust.
If you prefer a different protein, grilled chicken, salmon, or tofu can work just as well while keeping the dish high in protein.
It fits well into various diets, including low-carb, keto, and gluten-free, making it a fantastic option for nearly everyone.
With a balance of protein, healthy fats, and fresh veggies, this salad is a simple yet elegant way to enjoy a nutritious meal. Try it once, and it’s sure to become a regular favorite in your home.
Easy High-Protein Steak Salad with Blue Cheese Crumbles
Ingredients
- 7 oz flank steak cooked to preference and sliced
- 4 cups mixed greens
- 1/4 cup blue cheese crumbles
- 1/2 cup cucumber sliced
- 1/4 cup red onion thinly sliced
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Sea salt and black pepper to taste
Instructions
- Distribute the mixed greens evenly onto two serving plates, then scatter the cucumber slices and red onion over the greens.
- Arrange the sliced steak on top of the salad base.
- Sprinkle the crumbled blue cheese evenly over the assembled ingredients.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
- Drizzle the prepared dressing over the salad just before serving.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.