Low-Carb Snack Guacamole Dip with Cottage Cheese Recipe to Try

It’s no secret that I love a good cottage cheese recipe — especially when it comes together in five minutes and feels like a total flavor upgrade. The first time I tried mixing cottage cheese with guacamole, I didn’t expect much.

But wow… it instantly became my go-to for parties, snacks, and meal prep.

Creamy, tangy, and packed with bold flavor, this cottage cheese & guacamole fusion dip is exactly what every snack table needs — and nobody will believe how easy it is to make.

Why This Cottage Cheese Recipe Is Perfect for Snacking

Low-Carb Snack Guacamole Dip with Cottage Cheese Recipe to Try - Guacamole Dip with Cottage Cheese pin 1 midia

This cottage cheese recipe checks every box if you’re looking for a high-protein, crowd-pleasing dip that works for nearly any occasion. It’s the kind of snack that feels indulgent but fits effortlessly into a balanced lifestyle.

  • Takes only 5 minutes to prepare
  • High in protein and healthy fats
  • Family-friendly and kid-approved
  • Perfect for parties, meal prep, or a solo snack
  • Easy to customize with your favorite toppings

I love that this recipe feels lighter than traditional guacamole but still delivers that same creamy, dreamy texture. It’s the ultimate balance between refreshing and satisfying.

Creative Ways to Serve This Cottage Cheese & Guacamole Dip

One of my favorite things about this dip is how versatile it is. Whether you’re setting up a party platter or planning your weekly snacks, there are so many fun ways to serve it.

  • With fresh veggie sticks like cucumbers, carrots, or bell peppers
  • Spread on toast or rice cakes for a protein-packed breakfast
  • As a topping for grain bowls or salads
  • Scooped with whole-grain pita chips or tortilla chips
  • Inside wraps or sandwiches for extra creaminess

This cottage cheese recipe feels endlessly adaptable, making it a lifesaver during busy weeks.

Ingredient Swaps & Flavor Add-Ins You’ll Love

The beauty of this cottage cheese and guacamole fusion dip is how easy it is to customize. I love keeping the base recipe simple and adding a few flavor twists depending on what I’m craving.

Try adding:

  • Fresh cilantro or parsley for herbal brightness
  • A dash of hot sauce for extra heat
  • Crumbled feta or cotija cheese for a salty kick
  • Chopped red onion or scallions for sharpness
  • Sweet corn or black beans for texture

You can even substitute the avocado for mashed edamame or peas for a fun green twist—it’s still creamy and delicious.

Healthier Snacking Made Easy with Cottage Cheese Recipes

This cottage cheese recipe isn’t just about flavor — it’s about making snacking feel good. I’m always looking for ways to stay energized without sacrificing taste, and this dip does exactly that.

Here’s why I love it for healthy snacking:

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  • High in protein to keep you full
  • Low in carbs for balanced energy
  • Easy portion control with individual servings
  • Works well in meal prep containers

Having this dip ready in the fridge means I’m way less likely to reach for packaged snacks. It keeps me satisfied and totally guilt-free.

Perfect for Gatherings, Meal Prep, or Anytime Cravings

Low-Carb Snack Guacamole Dip with Cottage Cheese Recipe to Try - Guacamole Dip with Cottage Cheese pin 2 midia

I make this cottage cheese & guacamole fusion dip almost weekly. It’s the kind of recipe that disappears fast at parties but also feels like a personal treat when I need a quick snack.

It fits beautifully into so many moments:

  • Backyard BBQs and potlucks
  • Football game days and movie nights
  • Light lunches paired with crackers and fruit
  • High-protein afternoon snacks
  • Easy appetizer boards for gatherings

The best part? Nobody needs to know how simple it is. This cottage cheese recipe looks impressive, tastes incredible, and takes barely any time to whip up, making it a permanent favorite in my kitchen.

Low-Carb Snack Guacamole Dip with Cottage Cheese Recipe to Try - Guacamole Dip with Cottage Cheese midia

Guacamole Dip with Cottage Cheese Recipe

This cottage cheese recipe is a creamy and protein-rich twist on traditional guacamole, blending smooth avocado with the tangy freshness of cottage cheese.
Total Time 5 minutes
Course Appetizer, Snack
Cuisine Fusion, Mexican-American
Servings 4 cup

Equipment

  • Fork or potato masher

Ingredients
  

  • cup cottage cheese
  • 1 ripe avocado
  • ½ lime juiced
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp cumin
  • ¼ cup diced tomatoes optional

Instructions
 

  • In a small bowl, mash the ripe avocado using a fork or potato masher.
  • Add the cottage cheese, lime juice, garlic powder, salt, and cumin to the mashed avocado.
  • Mix everything together until smooth and well combined.
  • If desired, stir in diced tomatoes for added texture and color.
  • Serve immediately with veggie sticks or whole-grain pita chips.

Notes

  • For extra creaminess, blend the dip in a food processor or use a hand blender.
  • To make it spicier, add a pinch of chili flakes or a dash of hot sauce.
  • Store in an airtight container in the fridge for up to 2 days, but best served fresh.
Keyword avocado cottage cheese spread, easy cottage cheese recipe, healthy avocado dip with cottage cheese, high-protein guacamole dip, High-protein snack ideas, keto cottage cheese guacamole, low-carb party dip
Tried this recipe?Let us know how it was!
davin
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Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.